Staying fit means again the rules of that hard solid food, exercising, oops I can't, ... If you think so, you are wrong.
Just keep in mind two things ...
But there is more to it than that...
Things we don't pay much attention to...but day by day our fitness destroys him...
Those are...
1.SLEEP
Yeah, Al, that Sounds pretty crap to me; it Looks like BTaint for me either. Many of us sleep very little in the midst of many activities, but this sleep has a special effect on our body and mind....you may be surprised to hear that this sleep helps us lose fat! Ss.Not only that, this sleep helps us to change our minds a lot. Good sleep brightens the skin...Not only that, sleep helps to increase our height...sleep deprives our eyes of ink...Then you realize how important sleep is for our fitness...but extra sleep is not good, but it harms us.
2.EAT SLOWLY
You may be wondering what kind of thing it is again,but following these two rules will increase your fitness tremendously....playing slowly leads to be better digestion....and that is why your stomach stays healthy...and the stomach is healthy .😉
My Name Is Najat Sk.
And the last thing I want to say is ... Exercise every day. Exercising strengthens our flexibility ... Which helps us to go back to society even when we are old ... Old is gold ... Q.How much water to drink every day ??
Answer-- That cannot be said. If you read in any article, eight glasses are 10 in an article... From that point of view, he will eat whatever you want..........As much water as your body needs ... You have to eat that much, not less than that ...
Although it is better to drink more water.
If I can say something more, I will tell you that you have to maintain the diet...It is usually better to eat high protein food .....
.......In terms of diet ... eat as few carbohydrates as possible fast ..... eat many times a day and never get hungry ..........
This does not mean that.
You will spend the whole day eating bad food... It is better to stay away from junk food, cakes, and fast food ...
Eat lemon water every day and fast one day intermittently ...
Let's come back to the exercise side a little bit ...
Many of us go to the gym to keep fit. Especially those young people ।
It's good for them. But if you are old. It is better to do stretching exercises ... usually, it is perfect for doing stretching every morning ... The mind is good; the body is good. In the end, I have said before that I am very skinny ..................... Eat 8 meals a day or ...
But never eat heavy food ... Eat slowly and slowly ... Also eat small meals ... If possible, eat light food and liquid food ...
Is breakfast really that important?
In a word, yes, breakfast is very important for our fitness, it is better to have a heavy breakfast, but make lunch and dinner thinner, heavy in the morning and two light in the morning.
BYE SEE U AGAIN NAJAT SK🤭
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