5 Simple Steps To Lower Your Cholesterol Level
Keywords:
Low cholesterol diets, low cholesterol diets, low cholesterol
Body of the article:
You can lower cholesterol without drugs by following the basic steps that will not only change your cholesterol reading; but also improve your health today and in the future. We often use prescription drugs and hope you will magically cure whatever we carry. The fact is that prescription cholesterol-lowering drugs are effective. The problem is short-term and long-term side effects.
Even more dangerous than the side effects of prescription cholesterol-lowering drugs are not getting cholesterol under control. Over time, high cholesterol can lead to many cardiovascular conditions, not the least of which is atherosclerosis (stroke), stroke or heart disease.
Reduce saturated fat. Satisfying fats, found mainly in red meat and dairy-rich dairy products, increase your total cholesterol level. Reducing your intake of saturated fats can lower low-density lipoprotein (LDL) cholesterol - "bad" cholesterol.
Remove trans fats. Trans fats, sometimes listed on food labels such as "partially hydrogenated vegetable oils," are commonly used in store-bought margarine and cookies, crackers and cakes. Trans fats increase total cholesterol levels. The Food and Drug Administration has banned the use of hydrogenated vegetable oils.
High cholesterol increases the risk of heart disease and stroke. Medications can help improve your cholesterol. But if you would like to make some lifestyle changes to improve your cholesterol, try these five healthy changes.
If you are already on medication, these changes can improve your cholesterol-lowering effect.
Here are 5 steps you can take today to reduce cholesterol without a prescription.
Step: 1. It may sound simple, but dieting has a huge impact on lowering cholesterol, so it should be the first factor in determining whether your high cholesterol is genetic or dietary. Low-fat diets and low cholesterol are the first steps in lowering cholesterol.
Step: 2. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself does not directly lower cholesterol, but it will strengthen the heart and the entire circulatory system.
Step: 3. When you smoke, plaque builds up in the arteries as a result of high cholesterol rapidly. When plaque blocks blood flow to the heart, the muscles have to work hard to receive oxygen. This can lead to a heart attack. If the arteries become completely blocked by plaque from high cholesterol, then it can be a stroke.
Step: 4. Chronic stress can also affect cholesterol levels. If you stay depressed and eat a low-cholesterol diet, you may not notice any improvement in your cholesterol reading until you learn to relieve stress.
Talk to your doctor. Not all doctors are quick to prescribe medication.
Step: 5Highly recommended doctors will help you create a diet and exercise plan that is right for your current health and abilities as a first step in lowering cholesterol. It is always important to ask your doctor if your decision to follow a certain diet or exercise program is right for you. In addition, do not stop taking medication before consulting your doctor. You can lower your cholesterol through diet and exercise, and under the supervision of your doctor, look for detoxification.
It does not take long to see significant improvements in your cholesterol. Low cholesterol can be yours in a matter of weeks.
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