You think of thousands of thoughts every day. You talk more to yourself than others. You are a very reliable advisor and trustworthy. Many of the conversations you have with yourself will not be shared with anyone because doing so will expose you to being “real”. You will be filled with self-doubt, anxiety, sadness, guilt, pain and frustration.
But this is not the "real you". This is you who are structured by your ego and belief systems. These negative beliefs are structured by you, and you truly accept them. The sad thing is, there can be nothing beyond the truth.
Where did the misconceptions about you come from? They are mostly from others; Parents, teachers, co-workers and friends. You may have sown the seed by saying something like “she’s plump” and those comments have come true for you.
You allow yourself to be controlled by some vague ideas that were said many years ago. No one has the right or authority to dictate who you are. Only you, as the parent, can know for sure who you are and what you have in your heart.
When you were born, you entered this world without the burdens of your current negative belief system. You entered this world as a beautiful bundle of joy full of unlimited energy and possibilities.
I'm here to tell you that you have not changed. You are calm and will always be a beautiful bundle of joy with unlimited energy and possibilities.
The only difference is what you focus on. Let me ask you a question. If you stop all the negative talk you currently have with you;
- I'm very fat
- Why does anyone want to love me
- I will never be skinny
- I always fail
And the list goes on and on ... How do you feel? Do you think you will feel emotionally light? Do you think you will be happy? Do you think you will be more optimistic?
Now you think about how your life will change if you go one step further and change your self-talk by talking positively about yourself. If you set aside some time and focus on what you like about yourself, your emotional state will become positive, and you will be able to achieve anything.
As you begin to search for the positive things within you, you will be amazed to realize that your greatness is always beneath the surface. You are nothing more than a bright bundle of joy that entered the world many years ago. It is easy to express positive aspects of yourself by asking some questions.
- What am I good at?
- Who benefited because I was in the world?
- Who am I, and what do I know only in my heart?
- What do I like about my body?
Your goal is to feel better now. How are you eating now? If you only notice that you feel positive about yourself, you will feel better, and you will be happier. Decide right here how you want to feel. Decide that you will always seek the good that is within you and appreciate that good.
What does all this have to do with weight loss? Everything !!! Your emotional state is the control valve that determines what you are attracted to in your experience. How you talk to yourself builds your beliefs and programs your depth. So you need to ask yourself if your beliefs and profound programming are based on false negative thinking. Or do you want your beliefs to be based on truth, you are always a perfect being.
Start today to love and nurture yourself. Let the joy, playfulness and excitement that were natural to you as a child begin to flow into your daily experiences. Allow yourself to celebrate every victory, no matter how small. Love and appreciate every opportunity you get. Do this daily and watch your weight begin to dissolve just as your old negative beliefs about you begin to dissolve.
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