how to loss weight ?

It is advised to follow a low-fat, high-fiber diet that consists of whole grains and lots of fresh fruit and vegetables (five servings per day).

The maximum quantity of salt you should consume each day is 6g (0.2 oz), as eating too much salt will raise your blood pressure. One teaspoon is equivalent to 6g of salt.

Saturated and unsaturated fats are the two different kinds. Foods high in saturated fats should be avoided as they raise blood levels of harmful cholesterol.

Saturated fat-containing foods include:

meat pies, sausages, and buttery, fatty meat portions
Ghee, a butter substitute frequently used in Indian cuisine, is used in cakes, biscuits, lard cream, hard cheese, and meals including coconut or palm oil.
But a balanced

this steps to improve your health and loss weight.🤫

1. drink more water everyday.
2.  physical exercise do everyday. 
3.  walk everyday.
4. dont eat too much fast foods.
5. dont eat oil items.
6. don't eat non veg items .
7. eat fruits and vegetables.
8. keep your body hydrate.
9. Be keep your time to eat.
10. dont do late night work .
11. dont eat cheese,butter,cow products etc.
12. drink everyday cheera water.
13. drink hot water.
14. keep your mental health.
15. don't be stress.
16. be patient.
17. dont eat meat and fat items.
18. dont eat chemical mixed items ex :chips items.
19. eat some healthy drinks.

This steps to surely improve your mental and physical health..🙏🏻

and loss easily your  body weight.so follow this steps to loss your weight . do✌🏻 this simple steps.💕

everyday is yours day💥 so be healthy and calmly move your goals..dont✨ be afraid anything everyday is yoursday 😌

kindly say this once again follow this steps improve your body health and loss weight..🙏🏻

Thank you for reading this steps..