Some call it a diet, some call it an approach. Let’s find out how you can lose weight with it!
You will find academics explaining to you, why intermittent fasting is not a diet plan. But many people have given testimonials that this fasting plan has worked better for them than any other plan when it comes to losing weight. These restricted eating plans are set to restrict your calorie intake which can have a significant effect on your body. It is always best to approach a nutritionist and discuss if this plan is something you can opt for. Let’s get started!
The Initial Difficulty
As it involves fasting, the plan is difficult in itself if you are used to munching throughout the day. Some people can easily put on a few pounds without elaborate meals. It is even more difficult for them, as this plan follows a restrictive eating approach.
Many use this plan to not only lose weight but also to simplify their lifestyle, and for the improvement of overall health. But in the latter cases, people can still sneak in a snack here and there, but if you are trying to lose considerable weight, you would need to follow a strict regimen.
Figure out the weight goal that you are trying to achieve. This will help you understand the number of calories you will need to cut down in this plan. The best way to do it is to talk to your nutritionist and figure out a meal plan.
There are various types of potential methods in intermittent fasting. Some of them are alternate complete day fasting, modified alternate-day fasting, period fasting et cetera. You need to figure out which type of fasting you will be able to keep up with.
If you have a medical condition like diabetes or thyroid issues, it is best to talk to your doctor first and then move on to a diet plan. If you are well enough and just looking forward to losing weight, note that it will need to fast for certain periods no matter the method you choose.
A Big No to “Binge”
Binging in itself is the cause of obesity; there have been many studies and researches which conclude the same. But this plan of food consumption does not allow snacking and binging as a cheat. This is a very strict plan which allows and restricts you to eat at certain periods.
Many use this plan to not only lose weight but also to simplify their lifestyle, and for the improvement of overall health. But in the latter cases, people can still sneak in a snack here and there, but if you are trying to lose considerable weight, you would need to follow a strict regimen.
You will find academics explaining to you, why intermittent fasting is not a diet plan. But many people have given testimonials that this fasting plan has worked better for them than any other plan when it comes to losing weight.
medical condition
If you have a medical condition like diabetes or thyroid issues, it is best to talk to your doctor first and then move on to a diet plan. If you are well enough and just looking forward to losing weight, note that it will need to fast for certain periods no matter the method you choose.
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