Whole Body Weight Loss
It’s a known fact that an ‘ideal body weight’ is the key to good health and better quality of life. And obesity treatment at labelled, one of the best obesity clinics known for approved hassle-free fat loss, body slimming and body shaping treatment methods, gives successful weight loss treatment through a combination of a healthy balanced diet, lifestyle modifications, physical activities and support through therapies. Moreover, losing weight is the loss of total body mass — a result of efforts to improve fitness and health, or to change appearance through slimming.
Figure Correction/Inch Loss Treatment
At Labelled, machine based toning is also provided to help tone up the muscles and give proper shape to the body. In order to achieve a toned shapely body, one needs to engage in toning treatment as well as shed the layer of fat covering the muscles. Indirectly, the more muscle tissue that one adds through toning the muscles, the greater their basal metabolic rate (resting metabolism) will be, and therefore they’ll burn more calories and fat at rest. This is more of a permanent solution to weight loss.
Fat Freezing Treatment
Heard of ‘Fat Freezing’? Well, it’s a procedure that reduces excess fat, cells resulting in a contoured body and improves your appearance. And the non-surgical body contouring is a low invasive procedure that stops down fat cells in specific area to reduce the layer of the skin.
Eat Slowly
“I have my clients learn how to choose foods they like, really taste each morsel going into their mouths, and chew deliberately. I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes time to know we're full. Eating slowly not only allows us to enjoy our food more but gives us better cues of satiety.”
Don’t Forget the Weights
“Make sure you are lifting weights two or three times a week. Using moderate to heavy weights — three or four sets of 10 to 15 reps with weights that challenge you — helps increase your muscle mass. When you have more muscle on your body, the food you eat is more likely to be utilized as fuel, rather than be stored as fat.”
Helps you to lose fat.
Stay hydrated: Drinking water can do wonders. Drinking water often leads to consuming fewer calories without any added sugar as compared to sweetened drinks.
Improve sleep quality: Sleeping for less than 5 hours per night may result in a weight gain of around 32 lbs. Similarly, sleeping for more than 8 hours also does the same. People with sleep disorders are most likely to experience weight gain. Hence, sleeping for 6–8 hours seems to be adequate for weight loss.
Is working out 30 minutes a day enough to lose weight?
The amount of time you need to spend working out depends on your fitness goals and current weight
Losing weight requires a combination of the right diet (reducing calorie intake) and physical activity. But there is no one answer as to how much exercise is enough for a person, since the amount of time you need to spend working out depends on your fitness goals and current weight.
Thirty minutes of exercise a day may be enough, but it depends on your:
Starting weight
Weight loss goals
Metabolism
Fitness levels
Type of exercise you plan on doing
To lose weight at a healthy and realistic rate of 1–2 pounds per week, you need to burn, on average, 500-1000, more calories than you consume each day. Moderately working out 30 minutes a day can help keep you healthy and help with weight loss sustainable way. But to shed more pounds in a shorter time period, you may need to upgrade the intensity and duration of your workouts.
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