We think thousands of thoughts every day. We talk to ourselves more than anyone else. We are your most trusted advisor and confidant. Many of the conversations we have with ourselves we will never share with anyone else because by doing so we will expose the "real".
But it's not the "real us" at all. It is us who have been created by our egos and belief systems. These negative beliefs are created by us, and we have accepted as true. The sad thing is that nothing could be further from the truth.
Where did these false ideas about us come from? They mostly came from others; Parents, teachers, colleagues and friends. Maybe they planted the seed by saying something like "she's fat" and you've exaggerated those comments to the point that they become our reality.
We are allowing our whole lives to be governed by some vague remarks we made years ago. No one has the right to decide who we are. Only we know who we really are and what is in our hearts.
When we were born, we came into this world without the present negative belief. We had entered this world full of unlimited possibilities and possibilities.
I am here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities.
The only difference is what you give your attention to. I ask you a question. If you have stopped all the negative things happening to you in the present, like;
- I'm too fat
- Why would anyone want to love me
- I'll never be skinny
- I always fail
The list could go on and on... how would you feel? Do you think you will feel lighter emotionally? Do you think you will feel happy? Do you think you will feel more confident?
Now, how do you think your life will change if you go a step further and correct your own point of view by speaking only positive about yourself. If you take some time and focus on what you like about yourself and focus only on this, you will see that your emotional state will become positive to such an extent that you will be able to achieve anything.
Once you start looking for the positive things within you, you will see how easy it is to uncover the positive aspects of yourself by asking questions.
- What am I better at?
- Who has benefited from my being in the world?
- Who am I, what is in my heart that only I know?
- What do I like about my body?
Your goal now is to feel good. How are you feeling now? If you only see what you think is positive about you, you will feel good, you will be happy. Decide right here and now how you want to feel. Decide that you will always seek the good within you and appreciate that goodness.
What a big deal to lose weight, everything will be in your favor!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you need to ask yourself whether you want your beliefs and thoughts to be based on false negative thinking. Or you want your beliefs to be based on the truth, that you have always been a perfect being.
Start today to love and nurture yourself. Let the joy, playfulness, and excitement you naturally had as a child flow into your daily experiences. Give yourself permission to celebrate every success, no matter how small. Love and appreciate every opportunity you take. Do this every day and see that as soon as your old negative beliefs about you start to fade away, so does your weight loss.
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