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   banana walnut tea smoothie

 Material

  Chopped apple - 1

Ripe Banana - 1

• instant oats - 1 teaspoon

• Walnuts - 3

• Milk - 1 cup

  Chai masala - 1 teaspoon

  Cardamom powder - a pinch

Ice cubes-

as needed

Method

  Break the walnuts. Put all the ingredients in mixer grinder and mix well. Pour into serving glass and serve.

  Golden glow smoothie

  Material

   Grated carrots-

● Orange juice - 1 cup

Chopped papaya - 1/2 cup

• Turmeric powder - 1/2 teaspoon

• Grated ginger - 1/2 tsp

 Ice cube 1 cup

  Method

Put all the ingredients in a blender and grind them. Pour in a serving glass and have a healthy smoothie, enjoy it with Vegetabl upma for breakfast.

  Green smoothie

 Material

Spinach leaves - 1 cup

Cucumber - 1/2 cup

Curd - 1/2 cup

Mint - 4 leaves

• Rock salt - a pinch

Royal cumin - 1/4 teaspoon

• Finely chopped gooseberry - 1 teaspoon

Lemon juice - 1 teaspoon 

Method

Wash the spinach leaves thoroughly. Taste a small piece of cucumber to see if it is not bitter. Now cut the cucumber into small pieces. Put all the ingredients in a blender and grind them well. Pour into serving glass. Add some ice cubes if needed and drink. 

 Charlie smoothie

  Material

Amaranth seeds - 1/2 cup

• Milk- 1 cup • Banana- 1

Chopped dates - 1

Flax seeds - 1 teaspoon

• Watermelon seed - 1 teaspoon

 Method

Put all the ingredients in a blender and run the blender until well combined. The Smoothie will be ready in a few seconds. Serving, pour into glass. Garnish with some ice cubes and enjoy the healthy smoothie.

            The population is increasing, dieting should be started. When this thought knocks in the mind, then many types of questions also stand together. What to eat, what not? Many times we ourselves prepare our diet by becoming experts and move on the path of confusion. Yes, illusions, which are related to dieting. Half-incomplete knowledge of dieting may not make us think, but it can definitely bring us to the door of diseases. To prevent this from happening to you, get out of this world of confusion before starting dieting. If you want to reach the right result of dieting, then it is also necessary to follow the right path for this. Let us know, the common myths related to dieting:

High protein-low carbohydrate diet is correct.

  This combination of nutrients is effective, in weight loss, it is an illusion. In the process of increasing the amount of protein in the diet, you should not invite diseases. By taking more protein rich diet, knowingly or unknowingly, you also increase the amount of fat and cholesterol in the body. To do so is to give a direct feast to heart diseases. Apart from this, if your diet is based only on fruits and salads, then along with the complaint of constipation, you may feel tired, nauseated and weak. Along with increasing the amount of protein in the diet, it becomes necessary to exercise. Before running scissors on carbohydrates, know that every day, its 130 grams quantity is very important for the body. Consuming less amount of carbohydrates than this can lead to increase in uric acid, kidney stones and stomach problems. This plan will reduce the weight, but for some time. To stay healthy, it is important that you always consume proteins and carbohydrates in the right proportion.

   If you eat them, you will get fat

  As soon as we start dieting, we keep distance from certain foods, such as rice, potatoes and bananas. But it is not possible to stay away from these foods for long. Keeping distance from them for a long time can cause deficiency of nutrients in the body. Dietician Priyanka Singh of Nurture Zone explains that all food items contain essential nutrients which are important for the body. Bananas contain potassium, which lowers sodium levels in the body. Sodium affects blood pressure, obviously increasing sodium will also increase blood pressure. Potatoes contain a good amount of vitamins and fiber. Similarly, apart from carbohydrates, you get vitamin B1 from rice.  During dieting, do not completely stop the consumption of any food item, but eat it in the right quantity and in the right way. This quantity will be decided by the dietician according to your weight.

  Diet soda to slim down

  Diet soda is low in calories but, has nothing to do with weight loss. On the contrary, drinking diet soda regularly can increase your weight. Actually, it does not contain sugar due to which calories in diet soda are less. But, the artificial sweeteners used in it definitely increase the appetite, resulting in obesity.