How to lose weight

Here are a few simple tips to help you lose weight in a healthy way:
🍽️ Eating habits (very important)
Reduce the amount of rice – eat a little at night
Eat more vegetables
Oil, fries, bakery items, soft drink → out
Sugar, white flour (maida) → reduce
Drink 2-3 liters of water daily
Example:
Breakfast: Idli 2 / Oats / Fruit
Afternoon: less rice + vegetable + dal/egg
Dinner: Shabbat 1–2 / Soup / Salad
🏃‍♂️ Exercise
30-45 minutes of fast walking every day
Can be done at home:
Squad
Push-up
Jumping Jacks
Don't use elevators → use stairs
😴 Sleep & Habits
7–8 hours of sleep daily
Do not eat after 9-10 pm
Mobile late night → reduce
🚫 What to avoid
Crash Diet ❌
“10 kg in one week” type advertisement ❌
Tablet / Powder ❌
⏳ True
Less than 0.5-1 kg per week is safe