Losing weight without exercise :
🔹 Take a glass of water in the night and add CUMIN then after overnight, drink this water in morning in empty stomach.
🔹 If you can lose the weight, and you want a healthy body, drink a lot of water.
🔹 Eggs provide a big source of protein, contrary to reports years ago that have not totally been debunked yet, as yet. They are great nutrition to eat for breakfast, as they can help people lose weight if they are eaten as substitution for toasted bread or cereal.
🔹 Eat small meals often and do not skip meals. Eat fruits and vegetables with every meal you eat.
🔹 Remove all unhealthy snacks from the home. Store only healthy foods and snacks at home. Do not eat while watching television.
🔹 HONEY:Honey is a great ingredient that may help you lose weight by providing the sweetness you want with the nutrients you need and helps you in proper digestion.
🔹 LEMON: Lemon can have astounding effects on weight loss. Lemon helps to lose weight by increasing your metabolic rate.
Losing weight with exercise :
Do yoga daily at home. And do exercise five times in a week.
TABLE :[For women]
MONDAY;
20 squats
15 sec plank
25 crunches
35 jumping jacks
15 lunges
25 sec wall sit
10 sit-ups
10 butt kicks
5 push-ups
TUESDAY;
10 squats
30 sec plank
25 crunches
10 jumping jacks
25 lunges
45 sec wall sit
35 sit-ups
20 butt kicks
10 push-ups
WEDNESDAY;
15 squats
45 sec plank
30 crunches
50 jumping jacks
25 lunges
35 sec wall sit
30 sit-ups
25 butt kicks
10 push-ups
THURSDAY;
35 squats
30 sec plank
20 crunches
25 jumping jacks
15 lunges
60 sec wall sit
55 sit-ups
35 butt kicks
20 push-ups
FRIDAY;
25 squats
60 sec plank
30 crunches
55 jumping jacks
60 lunges
45 sec wall sit
40 sit-ups
50 butt kicks
30 push-ups.
And then Saturday and Sunday do not do exercise. Take rest to the body.
TABLE:[For men]
MONDAY;
5 push-ups
10 squats
25 sec arm circles
20 sec reverse arm circles
15 crunches
15 bicycles
10 lunges (each leg)
15 sec high knees
TUESDAY;
15 sec of high knees
10 jumping jacks
15 sit-ups
15 hip raises
15 sec wall squat
5 jump squats
7 wide armed push-ups
7 push-ups
WEDNESDAY;
10 sumo squats
10 side crunches (each side)
10 sec plank
12 squats
20 sec arm circles
20 sec reverse arm circles
15 sec high knees
12 jumping jacks
THURSDAY;
12 lunges (each leg)
15 sec wall squat
7 push-ups
15 crunches
15 bicycles
7 jump squats
10 kickbacks(each leg)
10 sec high knees
FRIDAY;
10 sec high knees
12 squats
10 sec plank
15 jumping jacks
15 hip raises
15 sit-ups
8 wide armed push-ups
10 sumo squats
And then Saturday and Sunday do not do exercise. Take rest to the body. Rest and hydrate.
DIET PLANS:
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|
BREAK FAST |
oats mixed berries seed oil protein shake green tea fat burner |
egg white omelet green tea fat burner |
oat meat almonds grapefruit green tea fat burner |
protein shake with mixed berries and natural peanut butter green tea fat burner |
egg white omelet with mixed vegetables green tea fat burner |
oat mixed berries green tea apple fat burner |
| SNACK |
apple almonds |
protein shake with mixed berries |
apple almonds |
carrots |
carrot cucumber |
protein shake rice almond butter |
| LUNCH |
sweet potato broccoli |
brown rice avocado |
white fish sweet potato broccoli |
grilled chickens brown rice |
brown rice broccoli |
grilled chicken sweet potato broccoli |
| SNACK |
protein shake |
fat free Greek yogurt | protein bar | protein shake | low-carb protein bar |
protein shake |
| DINNER |
olive oil apple cider vinegar |
garden salad broccoli |
spinach salad |
garden salad white fish broccoli |
spinach salad |
garden salad broccoli |
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