3 SIMPLE YOGA POSES
There is a big misconception related you yoga that it cannot help you lose weight. When combined with the right diet and a healthy lifestyle, Yoga can surely help you shed extra kilos.
Since ancient times, yoga has been a part of Indian culture and is known for its incredible health benefits. Insulating yoga in your daily routine has been associated with mental, physical, and spiritual growth.
* Lose lockdown weight
The coronavirus pandemic has changed our lifestyle completely. The problem of Weight gain is one common issue faced by many people. Here is how doing three simple yoga poses can help facilities the process of weight loss.
1) NAUKASANA ( BOAT POSE)
To do this pose, sit in a comfortable position on a mat. Now stretch your arms straight forward, lift your legs and stretch them straight at 45 degrees so that your body resembles the shape of a boat. Hold the pose for as long as you are comfortable. Repeat it 10 times.
2) TRIKONASANA ( TRIANGLE POSE)
To perform the pose, stand on a yoga mat and stretch your legs wide apart. Bend on the left side and hold your legs with your feet with your left hand. Make sure that the hand is straight. The right hand should be straight upwards. Your entire pose should resemble the shape of a triangle. Hold the position for at least 40 seconds and repeat it 10 times.
3) CHATURANGA DANDASANA ( FOUR LIMBED STAFF)
The pose is also called plank pose. To do the posture, come in a plank position, with your elbows on the mat and your body parallels to the floor. Stay in the position for a while, and then bend your hips upwards. Please bring it back to the original position and repeat it 10 times.
* you can't enjoy wealth if you're not in good health.
* calm mind brings inner strength and self-confidence, so that is very important for good health.
* the body loves routine. Try to eat, sleep, and so on simultaneously every day for the body to function at its optimum efficiency. The body loves consistency.
* you cannot always control what goes on outside, but you can always control what goes on inside.
YOGA happens beyond the mat; anything you do with attention to how you feel is doing yoga. Health is wealth. He who has good health will be successful in every field of life. When health is good, a person thinks well, and what he thinks well will do well. Therefore, to live in this life and face every difficulty, we need to be healthy. If we are weak, we can't even think of doing something good or showing it by doing something. Only when we ourselves are well will we be able to do something for ourselves and ourselves and fulfill the dreams we had if we want to lose weight and get a healthy life, so yoga poses daily in the morning. For good health, because you know, health is wealth.
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