It is believed that visceral fat, once accumulated, is not easy to lose, but there are so many ways to lose belly fat.
Once it is determined by an individual that he will lose belly fat, then he will lose belly fat, because first of all, you should have a good determination power. If you want it, you want it. No one can stop you from achieving your goal, that is, to look slimmer and attractive. So, my first tip is to be determined.
Some people have a hormonal belly which makes lower belly fat more visible . Only 30 minutes of simple and easy exercises helped me reduce my belly fat.
# Simple EXERCISES to do regularly
When I wake up in the morning, I switch on simple aerobic music on my phone. Then I sit in a comfortable position and start moving left-right with stretched arms at 180 degrees and waist as centre point and twist my body in a circular motion. You have to do it on both sides.
# Feel that you are Losing belly fat Everyday
When you start feeling and saying that you are losing belly fat every day, that will help you reduce your body fat. How? Because when we think about a thing and want it, the whole universe starts to work for us and help us achieve our desire. So reiterating this sentence that "I am losing fat, I am becoming more beautiful, I am getting slimmer" will help to boost the process of fat reduction.
# Drinking boiled Neem (Azadirachta indica) Water regularly
Ya, I know that it is bitter, but It helps your body more than one way. It smoothens your digestion, reduces belly fat, gives a new glow to your body, Kills disease-causing microbes in your body, and has a lot of benefits.
You should drink neem water in the night before sleeping.
How to prepare neem water?
First of all, take some neem leaves and boil them. Please wait until it leaves its color in the water. Switch off the gas. Wait for the water to cool down. Your neem water is ready!
# Drinking Lime water
Lower belly pooch can be reduced by drinking hot lime water without salt and sugar every day on an empty stomach in the morning.
Morning lime water, night neem water, and daytime simple hot water will make your waist slimmer. Doing this regularly will give you a flat belly, charming face, and glowing skin.
#Early to bed, Early to rise makes a man healthy, wealthy, and wise.
Wake up at 6 am. watch the rising sun pray it. Sit in front of it. Start the aerobic music. Move your body left-right continuously till the music ends. During the exercise, close your eyes, imagine your slim and trim body, glowing skin, enjoy the sunlight on your face for half an hour because thinking act as a catalyst for this half an hour exercise. That's all.
You are becoming slimmer every day.
Points to remember
1. Do the above exercise regularly with aerobic music.
2. Drink neem water before going to bed
3. Drink lime water in the morning.
4. Think positive. Think about your transformed body and face.
5. Wake up early in the morning.
6. Try to get sunlight on your body.
7. Be determined.
8. Follow this routine religiously.
9. Try to drink hot water whenever possible.
10. All the best for your fat to fit journey!!
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