By the time someone joins my training program, one of the most important things I ask them to express exactly what their body will look like if I help them reach their weight. I ask that they make this a hard copy - not by phone, and here's why…
Extremely focused negative thinking causes us to face problems in any weight loss or well-being program - the truth is, our past disappointments can be traced back to negative thinking that we didn't understand we had.
Many of our negative feelings come out when we record things on paper (or on a PC).
I challenge you to show 10 short sketches of how your body will look in 30 days if you can be taught by someone like me - someone who knows exactly how to change a person's body no matter what stage of the game you are in right now.
Go on, know what your face looks like, what your arms will look like, what your legs and hips will look like - whether your skin will look different, whether your muscles will be much stronger, whether you will be thinner - details everything, and then, right back.
Did you do it?
Make your own rundown now before further reading - I need you to take some important information when you have finished reading this article.
Well, since you have your own rundown, let me show you something you can use to judge whether you would be energetic in your efforts to lose weight and keep it away.
Here are a few examples of descriptions that my ex-friend used to have before he and I started dating - announcements that had real meaning prevented him from continuing:
The best pictures are put on the face, with no double jawline, green or puffy cheeks, and bags under the eyes.
Besides face-to-face work, I have nothing bad to say about my face, hair, eyes, nose, ears.
Neck - no double jaw or "wattle."
Chest-no gynecomastia (women's breasts), firm, all things considered. You see, mom, I see my skeletal muscles and piping muscles in a smooth fat bed.
The firmness of the arms can be like a loaf of bread. Sight muscles and muscles have smooth fat.
The midsection, are there really abs stowing away there? They have not been seen in 50 years! It would be nice to have a tight midsection that can be cut incorrectly by the closest clothes.
The legs — to a lesser degree — are a cobbler, augmented and firm. Except that my calves have always been big and strong — my most beautiful body part, next to my womb.
Small background list, extra layout
Going backward can be greatly reduced; it would be better to see the shape of the "V" than the abbreviated pyramid.
Will he understand why he has faced a few problems in the past to reach his goal?
In any case, I will let you go in some way - this person is as good as a fiddle now, and you get the most out of your life, and it is a pleasure to talk to him every week when we teach people.
In the meantime, here is a rundown from one completed woman of my training programs - this rundown was made after our first meeting together - see how sure the whole description is:
WHAT WILL HAPPEN TO MY BODY
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