Hello guys, My name is Rajeev I am from India who is fat but the people calls me healthy becasue they don't want to call me fat the word makes me to feel bad. So they call me cute or healthy. But some people motivate me but some were demotivate me.Due to this I dont want to go to relatives home I feel bad for the word healthy when they call me, then one day i thought to join the GYM. I will decide to go to gym but i go regularly and start my training but i did not got the good results. So i leave that gym. I feel that its not for fat people it is for those who want to become body builder.
After some time I started eating healthy foods with proper quality actually I change my time table i quit junk food and start eating healthy foods .Now i am goint tell my routine
In the Morning
1. At 7:00 A.M. I drink green tea
2. At 8:00 A.M. I preferd to eat lots of fruits like. Apple,carrot,papaya and beetroot,ect. any fruit you like.
In the afternoon
3. At 1:PM I prefer to eat two cucumber with vegetables and pulses.
*NOTE - You have to full your stomach with these foods otherwise you feel hungry again.
In the evening time
4. AT 5:00 PM I drink a cup of green tea.
In the dinner
5. At 7:00 PM I eat oats or vegetable soup.
Thats all my routine to losse my fat and i have to do these thinks for six months continue to become fit.
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Hey guys if you want to any querry reguarding health. If you want to loose weight or gain weight you can mail me or whatsapp me any time
Mail - [email protected]
whatsapp - +919523630273
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