1. start weight traning
the weight traning is the best way to lose fat fastly
it is name of compound exercise like deadlift, bench press, squat, etc
weight traning are the key to loose fat and gain muscle at same time
2. high protein diet
chicken,egg,fish,ligumes,pulses, dairy product & soya product are the grat sources of high protein foods
the high protein diet is help to repair the mussle tissue
also improve muscle growth
3. drink enough water
a study shows that a men who drink 4ltrs of water in a day is losing more fat then who drink 1 ltr water a day
drink alot water and remove toxins
4. cuting the refined carb
cutting down refindend carb is help to lose fat very fastly
Studies show that a diet high in refined carbs may be associated with increased belly fat
refined carbs are sugar , fastfoods, fried food etc
5. add cardio
according to a reserch doing 20 min of cardio in morning is help to boost up the fat loose process
cardio is also a exercise of our heart it increase the heatbeat
cardio is also known as cardio vascular system
exercise like walking, running, skippingrope, cycling, etc
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