Hello friends, the first thing I want to tell you is losing WEIGHT and losing FAT are two totally different things. Whenever we talk about loose weight, it includes both your GOOD MUSCLES and FAT, but it is about excess fat on your body whenever we are talking about loose fat. Excess body fat has accumulated to the extent that it may have NEGATIVE IMPACTS on your health will lead to OBESITY. So to avoid obesity or excess fat on your body you should exercise daily like RUNNING, CARDIO, ABDOMINALS, GYM, SWIMMING, SPORTS, ETC...
1.YOUR GOAL SHOULD BE A LONG TERM GOAL
never set your big goal in a short time; for example -if you want to lose upto 10 lbs in a month, then you start an extraordinary CALORIE DEFICIT DIET, and you will start skipping your meals, but this is wrong never do these things. It will harm your body and lead to ANXIETY, HEADACHE, body ache, and WEAKNESS.
so set long-term goals like lose 10 lbs fat in 3-4 months or more with the help of a good diet, good workout, and good rest too 
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2.EXERCISE
exercise is the most important part of loose fat, or we can say exercise is a key to a healthy lifestyle. It controls weight, can prevent excess weight gain(fat).exercise daily helps you to achieve your goal of fat loss faster. It helps burn calories, helps in better sleep, exercise boosts metabolism, which also helps to burn calories, exercise can prevent or even reverse the effect of several diseases. It lowers your cholesterol and blood pressure; it also improves mood.
3. PLAN YOUR DIET ACCORDING TO YOUR GOAL
yes, it is important to be on a calorie deficit diet while losing fat, but your diet has to be planned according to your goal. A good diet includes HIGH PROTEIN-helps in muscle recovery and muscle formation, GOOD CARBS gives you energy throughout the day, AND GOOD FAT-broken down into fatty acids to give energy to our body. Diet plans are available on youtube google, which will work as your dietician according to your goals.
4.DRINK WATER
water is a zero-calorie drink that is very useful for our body internally as well as externally.
when we drink 4-6 liters a day, it will be very beneficial for us
| 1.muscle recovery | 5.boosts skin health and beauty |
| 2.cushioning joints | 6.delivers oxygen throughout the body |
| 3.prevent constipation | 7.regulates body temperature |
| 4. normalizing blood pressure | 8.flushes body waste |
and many more...
5.REST
rest allows muscles to rebuild and grow, and when you have more muscle, you will burn more calories. you should sleep 6-7 hours a day for a healthy lifestyle.Good sleep is vital during a fat loss program.
THESE 5 THINGS WILL HELP YOU TO ACHIEVE YOUR GOAL OF FAT LOSS FASTER, AND IT LEADS TO A HEALTHY MIND AND A HEALTHY LIFESTYLE. YOUR PROTEIN INTAKE SHOULD BE EQUAL TO YOUR WEIGHT IF YOU WANT TO LOSE YOUR WEIGHT AND DONT WANT TO LOSE YOUR MUSCLES. I HOPE SO THAT ALL OF YOU NOW KNOW THE DIFFERENCE BETWEEN WEIGHT LOSS AND FAT LOSS SO NOW WHENEVER YOU WILL GO TO THE GYM ASK YOUR TRAINER TO LOSE FAT INSTEAD OF WEIGHT IN MY NEXT ARTICLE YOU WILL RECEIVE AN DETAILED INFORMATION OF NUTRITION.
THANK YOU
ASHISH CHAUDHARY
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