How to live longer with healthy

How to live longer healthy? 

How to live longer? This article is not about medicine, exercise, mantra, etc.

This article is just to remember some action is forgotten by all. So read this article fully.

1. Deep Breath

All of you know just 21% oxygen mixed in the air. But the air is mostly polluted with unwanted gases and toxic. All the people, animals are live by the simple cycle process like, "intake of oxygen and out carbon dioxide". By this para, all of you just remember the importance of breathing.

All the people are thinking we are taking a breath correctly, and the reason for sick is in outside.

But the research says that 90 percent of people are not take breathing correctly. Research says that people are taking correct breathing at the time of people in front of doctor checking their health by stethoscope.

I am getting shocked after reading this para and advising my people to take the correct breath. More than 70 per cent of diseases are caused by improper breathing. 

So I am informed to all just take a deep breath a few times or a few counts every day. It helps to enlarge the lungs and increase the blood circulation of the lungs.

The benefits of taking a deep breath are:

1. Increase the blood circulation of the body.
2. It decreases the possibility of cold and fever.
3. The wheezing problem is solved. 
4. The body gets refreshed for the whole day. 
5. Deep breathing gives more energy to the body.
6. Deep breathing makes the possibility for long walking and running.

The most important benefit is to solve more than 50 percent of health problems are solved by breathing.

Note:-

  Don't take long/deep breathing at polluted places.

  The best time to take deep breathing is in the morning time under the trees like neem, etc and plants.

2. Drink water

80 % of the human body is surrounded by water. Most people are saying," I don't have the time to drink water". This makes possibilities of more than 50 % of health issues.

The health experts are advised to all people must drink 3 litres of water every day for a life long healthy life. In the summer times drink 5 litres of water.

Benefits of drinking water

1. The body refreshed the whole day.
2. Friction between bones and bone cracks is reduced by water circulation.
3. Kidney stone formation problems and kidney problems are solved by water.
4. The brains are surrounded by 90% of water. So the brains are working well or refreshed with the help of drinking water.
5. Nutrition is distributed to all the parts with the help of water. So the body gets energized all the time.
6. The stomach produces acids for digestion. So the water prevents damage to the stomach and is cure acidity.
7. The water increases the metabolism level of the body. And metabolism helps to reduce the weight of the body.
8. Water helps to dispose of the millions of wastage particles from the body.
9. Water helps to get a fresh face and cure/prevent the pimples of the body.
10. Water prevents the body from heat issues.

Conclusion

In this article, I remember two simple actions for living long healthy. So don't forget to follow these simple tips. Thank you all.