17 tips for long life

This is the question that researchers from Cambridge have looked at, and they seem to have found the formula for longer life. To this end, they recorded the lifestyle of 20,000 British people between the ages of 45 and 79 between 1993 and 1997. Then it was tracked who got how old. The core result: Those who adhere to the fundamental rules established by scientists in everyday life will live fourteen years longer than someone who consistently disregards them.

Even if you only stick to three of the rules, for example, if you are a smoker, pay attention to a balanced diet, exercise, and abstinence from alcohol, the probability of death increases by almost 1.39.

1. Sport: 

Hard to believe, but sport is and will remain the long-running favorite in the race for long life. The immune system is strengthened, and the metabolism is boosted. Endurance training such as swimming or jogging and going for a walk works best. Those who enjoy strength training are also doing something for long life. It works against muscle wasting and thus helps to prevent falls.

2. Dancing: 

It's fun and keeps you crisp and young. It promotes coordination and can even relieve pain.

3. Brain jogging:

Stay mentally fit too. Train your gray matter with computer games, crossword puzzles, language courses, and lots of new impressions.

4. Friendships: 

Those who are sociable and have many friends live longer. The study showed that social bonds lower the risk of disease.

5. Eating spicy:

 Spicy foods (chili, onions, garlic, rosemary) strengthen the immune system and effective against bacteria.

6. A vegetarian as a role model:

 Little meat and more vegetable should make it to the dining table. Be sparing with meat and sausages. 60-80 grams per day is fine. Just 100 grams more increases the risk of a heart attack by 150 percent.

7. Stay slim: 

Watch your weight. Obesity hurts life. Avoid sugar and bad fats.

8. Eat slowly: 

In this way, the nutrients are optimally used, and the feeling of fullness sets in early enough.

9. Cigarettes:

Become a non-smoker! Men who smoke for a lifetime die ten years earlier than non-smokers.

10. Sun protection:

 Don't sizzle yourself dark brown in the sun. The correct sun protection factor protects against premature aging and skin cancer. The eyes also need sun protection. So you have the proper perspective for a long time.

11. Vitamin D and calcium:

 Vitamin D strengthens bones and teeth and can inhibit cancer. Outdoor movement stimulates production. Calcium strengthens bones and protects against osteoporosis.

12. Sauna or steam room: 

Regular visits to the sauna or steam room are fun and strengthen the immune system.

13. Preventive check-ups:

 Have yourself checked by a doctor regularly!

14. Stress: 

Avoid stress like the devil should avoid holy water. Long-term stress causes you to age faster. So occasionally shift down a gear and allow yourself plenty of time out.

15. Massages: 

They ensure well-being and relieve physical tension.

16. Sleep: 

Seven to eight hours of sleep per day improve performance. A regular afternoon nap lowers the risk of dying from heart failure by as much as 37 percent.

17. Laughter: 

It strengthens well-being and relieves stress.