Modern medical technology is obviously brilliant.it is unable to save you from the issues caused by an unhealthy lifestyle. It is much better to live in such a way that you will not get sick instead of curing the diseases.
Prevention is certainly better than the tension and expenses of treatment. Here I am presenting few tips for healthy life and how to live long. In addition to avoid getting ill, tips will also help you to lose weight.
(i) Run, play and exercise
In older times people were not assisted by technology, they earn their livelihood and routine work with physical efforts. One gets up and use car between office to home with no physical effort, he sits down all day in front of computer and remain busy between the files on table. With such routine there is no work of the flesh. This routine is one of the main causes of many diseases. Sports, running and regular exercise must be added to our lives if our regular work does not support to be physically active.
(ii) Sleep immediately you feel sleepy
It seems simple, but nature has blessed us with sensors that alarms as your body need a rest. People stay up late even when the body tells them it is time to go to bed. Health practitioners also say that it is best to go to bed at night and work during the day. Some people take coffee and few stimulants to get rid of sleep at night. Some others develop a habit of staying busy at night. Excessive and unwanted use of social media and cell phones is also the main stimulant. Sleeping the whole of the day is unhealthy for us.it has a negative impact on health. Health experts say that such type of unnatural lifestyle is one of the causes of cancer and various diseases.
(iii) Eat less and eat when you feel hungry
Acidity and indigestion are common problems of every second person, and this contributes towards certain complex diseases. The main reason for above mention is over eating and inappropriate time of eating. Eat at the time when you feel appetite.it improves digestion. If you do not have the desire to eat even after waiting a long time, you should consult a doctor because something is wrong.
(iv) Fasting is miracle
As we know, working day and night without rest may cause serious health issues. Our body need a proper rest to perform effectively. Likewise, when we eat too much, it causes overburden on stomach. Our digestive system get panic and feel unrest which ultimately damage its functionality. Fasting is a miracle in medical science as it provides rest to digestive system
That is why occasional fasting is a recommendation.it gives relaxation to your digestive organs and helps to remove waste and impurities from your body. Regular fasting also other mental and spiritual benefits too.
(v) Wash the main organs with fresh water before going to bed
As described earlier, proper sleep is mandatory for maintaining good health. If you wash your vital organs and nerves like hands, arms, eyes, legs, mouth, genitals before going to bed using fresh water, this will relax and prepare you for a sound sleep. Sleep less than 7 to 8 hours is cause of early aging
(vi) Meditate regularly
Our body is controlled and connected to our mind. A lot of diseases of modern age are psychosomatic. Depression and anxiety have adverse effects on our physical health. Even blood pressure and heart diseases are due to depression and anxiety. Meditation is a mental activity that, among other things, allows you to feel free from the anxieties of life. It is quite easy to learn and do it regular basis.
(vii) Early to bed and early to rise makes a man healthy
It is a famous proverb that Early to bed, early to rise makes a man healthy, getting up early in the morning ang going to bed early at night is the best way to stay healthy, wealthy and smart. Health is real wealth
Follow the above tips and enjoy life
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