How to know if your heart is healthy or sick * Why a heart attack * What are the symptoms?

How do you know if your heart is healthy or sick? How to keep your heart healthy? Let's find out what a cardiologist is saying.

Nowadays, modern lifestyles have become the cause of many diseases. The biggest disease is heart disease. The heart is the main part of our body. Problems can occur throughout the body if the heart does not function properly. So it is important to keep the heart-healthy.

The human heart is like a piece of flesh. Blood circulation is the main function of the heart. It circulates blood to all the cells, tissues, brains, kidneys, and all parts of the body. Contaminated blood from different parts of the body reaches the right side of the heart, and the heart moves that blood to the lungs. In the lungs, the blood is purified and comes to the left side of the heart, and from there, the pureblood moves to all parts of the body. The heart is like an engine when the heart works, all the other parts of the bodywork.

Why is it important to keep your heart healthy?

If the heart does not function properly, the body's organs will not be able to receive nutrients and blood. As a result, all the cells and tissues in the body die.

How to keep the heart healthy?

There are different heart parts, such as the heart muscle, the valves, and the circulatory system (coronary circulation). Similarly, the heart has its own blood circulation system to survive. Blood circulates through the coronary arteries to the heart muscle. People are more likely to die from coronary artery disease. If the blood vessels or coronary arteries supplying blood to the heart fail to circulate for any reason, the heart muscle will weaken, and many heart problems, such as heart attacks, will occur.

Blood circulation in the coronary arteries must be maintained to keep the heart-healthy. Diet needs to be changed, lowering cholesterol levels, stopping smoking, stopping drinking, treating hypertension and diabetes from an early stage, controlling obesity, and exercising heart blood circulation. With these 4 things, we can keep the heart-healthy. However, we cannot control for other factors such as age, gender, heredity.

Why a heart attack? (Why heart attack occurs)

In a heart attack, the coronary artery is 100 percent blocked. If the coronary artery is blocked by 30 to 40 percent, it can cause a sudden cardiac arrest.

The main cause of heart attack is atherosclerosis. This is when fatty deposits accumulate in the arteries of the heart. As a result, the arteries become thicker and later become frozen, which closes the heart's arteries.

What are the symptoms of a heart attack? (How to identify symptoms of a heart attack)

There will be a pain in the middle of the chest. The pain lasts until the throat or ankle. Occasionally there will be pain in the left arm, right arm, and back. It will also cause sweating and fatigue. In most cases, it will be unbelievable.

In some cases, the chest may be shaking, and the head will spin.

In women and those with diabetes for a long time, 50% of cases do not go away, but severe heart attacks can occur.

Test for Heart Attack

The condition can be exacerbated if you feel dizzy, have low blood sugar, suddenly sweat, or ignore gas for a day or two. People ignore these small symptoms. You have to be more discriminating with the help you render toward other people.

Symptoms, ECGs, and biomarkers are first used to test for heart attacks. Assuming that 3 out of 2 are positive, the heart is attacking. Those patients will be admitted to the hospital and receive medical treatment.

The slightest symptom of a heart attack can never be avoided by thinking of gas. An ECG is essential.

Treatment of heart attack

Heart attacks are the deadliest. The sooner you get tested, the sooner you can treat it and save your life. Within 120 minutes of the onset of a heart attack, coronary circulation can be corrected. Primary circulation can be performed to protect the heart muscle and protect the person's life span.

Bypass surgery and angioplasty are temporary treatments. Therefore, healthy lifestyles, diabetes control, high blood pressure control, cholesterol management, exercise are the keys to a healthy heart.

Is your heart healthy or sick?

People over the age of 40, those with high blood pressure, diabetes, smoking, and coronary artery disease in their families, should have regular diabetes tests, cholesterol, ECG, and trade-offs at regular intervals, even if they have no symptoms. A person can run for 6 to 7 minutes and no change in the ECG unless the person has coronary artery disease.

Poor lifestyle is the leading cause of heart disease.

Indians have more heart problems than Americans. This is because of the unhealthy diet. Coronary artery disease is more prevalent in Asian countries due to overeating, overwork, lack of exercise, high diabetes, stress, unhealthy lifestyles, high oil use, tobacco use, obesity.

Doctor's advice for a healthy heart

Eat green vegetables, eat salads, pulses, small fish, remove large fish skins, and use eggs, rice bran oil, olive oil, and sunflower oil. Use 15 ml of oil per day.

Exercise 150 minutes a week. You can go cycling, jogging or trade at home. Excessive exercise in adolescents will help control blood pressure, control diabetes, and poor cholesterol. We can't do it completely, but we can control it. The problem that is coming up in 60 years will be in 70 years.

Don't smoke. Smoking is bad for you, even if you don't smoke.