HOW TO KEEP YOuR KIDNEYS HEALTHY

TIPS TO KEEP YOUR KIDNEYS WORKING WELL

MANAGE DIABETES, HIGH BLOOD PRESSURE, AND HEART DISEASE.

In most cases, kidney disease is a secondary illness that results from a primary disease. Therefore controlling sugar levels, cholesterol, and blood pressure by following a healthy diet, exercising and medication guidelines is advised.

REDUCE SALT INTAKE.

Salt increases the amount of sodium in diet.

It not solely will increase pressure level however additionally triggers the formation of excretory organ stones.

DRINK LOTS OF WATER

Water keeps you hydrated and helps the kidneys to remove toxins from your body, maintain blood volume and concentration, helps in digestion and controls the body temperature.

DO NOT RESIST THE URGE TO URINATE.

Filtration of blood could be a key perform that your kidneys perform.

When the process of filtration is done, the extra amount of wastes and water is stored in the urinary bladder that needs to be excreted. So if you ignore the urge to urinate, the bladder stretches and affects the filtration process.

EAT HEALTHY.

Nearly all processes taking place inside your body are affected by what you eat and how you eat. If you eat junk food, then your organs have to face the consequences, including the kidneys. Eat foods that strengthen your kidneys like fish, cereals, garlic and parsley(dhania) and fruits like watermelon, oranges, and lemon.

DRINK HEALTHY BEVERAGES.

Including fresh fruit juices is another way of drinking more fluids and keeping your kidneys healthy. Fruit Juice helps the digestive system to extract more water and flush out toxins.

AVOID ALCOHOL.

Excess intake of alcohol will disturb the balance of the body and secretion management that influences the excretory organ perform.

AVOID SELF MEDICATION.

All the medicine you take passes through the kidneys for filtration. Increased dosage or taking medicine that you are not aware of can increase the toxin load on your kidneys. Follow dosage recommendations.

LIMIT SUPPLEMENTS AND HERBAL MEDICINE.

If you're on a vitamin or herbal supplements reconsider your dosage requirement. An excessive amount of vitamin supplements and herbal medicine cause kidney damage.

KEEP YOUR KIDNEYS HEALTHY.