How to keep your eyes healthy

1. Consume healthfully
What's on your plate is the first step toward good eye health. Omega-3 fatty acids, zinc, lutein, and vitamins C and E are among the nutrients that may help prevent age-related vision issues like cataracts and macular degeneration. Once you have them, top your platter with:

leafy greens such as collards, kale, and spinach

Tuna, salmon, and other high-fat fish

Eggs, legumes, nuts, and more plant-based protein sources

Citrus fruits, including oranges and their juices

Pork and oysters

You can maintain a healthy weight by eating a well-balanced diet. This reduces the risk of obesity and associated conditions including type 2 diabetes, the main cause of adult blindness.

2. Give Up Smoking

Among many other health issues, it increases the risk of cataracts, visual nerve damage, and macular degeneration. If you've already attempted to break the habit but gave up, persevere. Your chances of success increase with the number of attempts you make to give up. Consult your physician for assistance.

3. Put on some sunglasses

You can shield your eyes from the sun's ultraviolet (UV) rays by wearing the appropriate shades. An excessive amount of UV exposure increases the risk of macular degeneration and cataracts.

Select a pair that provides 99% to 100% UVA and UVB ray blocking. Your eyes are better shielded from the side by wraparound lenses. While driving, polarized glasses lessen glare, but they may not provide any additional protection.

Certain contact lenses provide UV protection if you wear them. Sunglasses are still a smart idea as an additional layer.

4. Put on safety glasses

Wear safety glasses or protective eyewear if you work with or are around dangerous or airborne items.

Ocular injuries can also result from sports including lacrosse, racquetball, and ice hockey. Put on safety goggles. Protect your eyes with sports goggles with polycarbonate lenses or helmets with face masks.