Decreased s*xual interest and s*x power haunt everybody at one or the other point of time. So, it is very important to use techniques to keep your s*xual life, pleasurable and enjoyable.
15 Best Ways to Increase S*x Power
1. Don't have it every day. Maintain a gap of one or two days. S*x, as a part and parcel of a daily routine, may make you feel bored and eventually might lead to decreased s*xual interest. Many times s*x in a day, very rarely is fine.
2. Always have an element of surprise in your moves, or your general behavior, or the gifts that you choose. Surprise makes the moment exciting.
3. Different S*x Postures - you may start feeling bored by the same postures. So, different intercourse postures will not only help to have improved s*xual health but also helps you to keep fit by burning a few more calories. S*x postures that do not allow complete insertion make the act fun and exciting.
4. Try out some safe s*x fantasies. S*xual fantasies are the imaginary scenes that you plan and enact with your spouse.
5. Do not undress all of a sudden. Slow and steady... always wins the race.
6. Wear a condom, it delays the pinnacle giving more time to enjoy. In some men, rolling back the foreskin of the peni*s helps delay excitation. The tip of the peni*s (the end bulged part) in men is the point of excitation. Making delay in its excitation helps delay ejaculation and gives ample time for foreplay.
7. Exercise to Improve S*x Power - S*x and exercise are connected to each other.
8. Black gram - black gram has been hailed as one of the effective diets for s*x power increase. So, eating dosa, or other food dishes made of black gram for 2-3 times a week will help in good s*xual health. Urad daal.
9. Get Rid of Diseases - maximum s*xual bliss can be had only if you keep yourself healthy and hygienic. So, get proper treatment for your diseases and do not allow them to grow to chronicity. Diabetes and hypertension may be causes for decreased libido, which has to be given proper treatment.
10. Take Care of your Partner: Love is such an important element to ensure mutual enjoyment. Please know the feeling of the partner. Ladies usually will be in a slightly different mood nearing to their periods. Working women will be usually encountering higher stress levels. So, please take care.
11.One of the best ways to improve your health is cardiovascular exercise. S*x might get your heart rate up, but regular exercise can help your s*xual performance by keeping your heart in shape
12.Reduce stress Stress can affect all areas of your health, including your libido.
Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to s*xual desire and performance.
Psychological stress can also affect achieving an erection or reaching an orgasm.
Exercise is a great way to reduce stress and improve your health.
Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.
Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your s*xual performance.
13.Kick bad habits What you rely on to unwind, such as smoking and consuming alcohol, could also affect s*xual performance.
While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance.
Replacing bad habits with healthy ones, such as exercise and eating well, can help boost s*xual health.
14.Masturbate to improve longevity If you’re not lasting as long as you’d like in bed, you might need some practice. While s*x is the best way to practice for s*x, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
15.Pay attention to your partner S*x isn’t a one-way street. Paying special attention to your partner’s desires not only makes s*x pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.
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