Boost Our brain,

             It is a most important part of our body. It collects all information around us. It controls our all activity and movement. It works for us 24 hours a day, even when we are asleep. Our whole life and activity totally depends on our brain. Without brain, we all are like inanimate objects. But today's generation I mean we are not  conscious about our brain, even for our whims it is damaging day by day. So we have to be careful about our brain health. Otherwise, we have to suffer because for making  a better life, to take right decision, to increase our confidence level etc. we need an active or healthy brain. You will be happy to know that some scientists and psychologists find out some way which can increase our brain power and these are very simple. In those, I highlighted 10 methods to boost your mind.

1. Teach others 

What you know if you teach others, that will stay longer in your brain. It also increases  our memory power of brain. When we read something that stay 10%, when we heard that stay 20%, when we saw something that stay 30%, when we saw and heard something at the same time and when we discuss something that stay 50%, when we read or write something that stay 70% on our mind. But when we teach something, that stay 90% longer on our mind. So always teach other what you know because you are not only teaching or helping others but also increasing your knowledge and brain power.

2. Don't do multitask

Doing two or three tasks at the same time  called multitask. Many people think multitasking is good for his mental strength because by doing this they thought they were finishing their jobs quickly, and it is helping their life to make easy. But psychologist and scientists prove it totally wrong. After a research, they find out that our brain is not for multitasking because it can't focus more than one thing at the same time. For that, our brain never do multitask. Even, when we think that we are doing more task at the same moment, our brain is not doing this! It's just switching its focus. But switching focus is dangerous for our mind, and that's why multitask is damaging our brain day by day. So don't do multitask and don't damage your brain, it will improve your brain power soon.

3. Physical Exercise 

For boosting our brain power, physical exercise is a must. Our brains are designed to keep our brains healthy when we walk 19 kilometers every day. But at present, It is beyond our comprehension to walk 19 kilometers per day. So we should do physical exercise every day minimum 5 minutes, and we also can go for a walk just for a few minutes. Believe me, it will definitely increase your brain power.

4. Meditation 🧘‍♂️ 

The brain power of a person who meditates is much higher than others. Meditation helps our brain to calm or relax. It also increases our concentration power and the power of our subconscious mind, which can help us to do anything what we want. So, every day  at least 10 minutes we all should meditate.

5. Train your brain

Our brain acts like a muscle that's we have to train our brain. We must learn some new things, and this is the most impactful way to train our brain. It is also strong our will power, strength and confidence. So, learn new things and your brain strong.

6. Enough sleep 

When we turn off, our brain turns on. Our brain never stop working before our death.  The brain works more essentially when we sleep, and that time our brain processes  all the data which we collect. Sleep can improve our work ability. After a research psychologist says that even a little nap can improve our work ability. But excessive sleep also damage our brain. It can make your brain dull. That's why we all should take moderate sleep.

7. Morning walk

Our brain needs proper oxygen. But because of air pollution, brain is not getting enough oxygen. We all know the morning air is so fresh. If we go for a morning walk, we can take fresh air and proper oxygen, which is the most important thing for good brain health.

8. Drink water 

Your brain is 73% of water, because of that drink water is must for better brain function.  

9. Positive thinking 

The person who thinks positive definitely can do the best. Because when we think even a simple negative think that releases cortisol hormone from our brain, and this hormone decreases our brain strength, and we feel weak for this also. Positive thinking not only improves our brain strength but also our confidence.

10. Food 

There are some foods also which are helpful for our brain health. Those are coffee, green tea, fatty fish, turmeric, pumpkin seeds, dark chocolates, nuts, oranges, eggs etc. All of these are available around us. So take proper foods for good brain health.