How to increase immunity?
How long will be the immunity system lasting?
What are the symptoms of low immunity power?
Find out the doctor's five-point formula.
The coronavirus or Covid-18 virus is now a global challenge. It is estimated that more than a dozen lives were lost in World War III, but more people are now dying of the coronavirus. People who have low levels of immunity are more likely to be infected with the coronavirus. People over the age of 50 who have various chronic illnesses, such as diabetes, high blood pressure, heart disease, and lung disease, have low immunity. This person is more likely to be infected with the coronavirus and to die.
Let's find out how to increase the body's immune system. Before that, we know what immunity is.
What is the immune system? (What is Immunity Power)
Our body has a cell called white blood cells. These white blood cells are the defenses of our bodies. Whenever a bacterium or virus invades our body, these white blood cells block its path and fight it. Therefore, white blood cells are also called fighters of our body.
The bone marrow in our bones makes these white blood cells. The thymus gland in the body stores and trains these white blood cells. The spleen, liver, etc., help to make it work. Adding all this together, we can say that it is an immune system. We call it the immune system.
The immune system will never grow overnight. In addition, taking medications like the market-boosting immune booster will not boost the immune system. So you can't take any medication to boost your immune system right away. "We need to improve our lifestyle and our diet to boost our immune system."
Let's find out now from our five-point formula to boost your immune system. Applying this formula in your daily life can help you stay strong and fight well with viruses or bacteria like a corona.
The formula for Boosting Immunity
1. Eat a balanced diet
White blood cells in the immune system use chemokines, cytokines, and antibodies to fight bacteria or viruses. These are some of the foods that we need to work on, which we call micro-nutrients. Micro-nutrients such as selenium, copper, iron, vitamin-A, D, B-4, and folic acid. Eating more fresh fruits and vegetables can help you get these micro-nutrients.
You need to eat a balanced diet to boost your immune system. Eating grapes, oranges, lemons, broccoli, red capsicum, etc., will get you more vitamin C. Eating almond oil, avocado will get more vitamin E. Similarly, eating yogurt or milk regularly will get you vitamin D. You have to stay away from junk food.
2. You need to exercise regularly
Our body has two types of nervous systems. Sympathetic nervous system and parasympathetic nervous system. We are often under stress while working in the workplace. As a result, these nerves do not allow our immune system to function properly. We can get rid of this problem with regular yoga or pranayama.
Prolonged breathing, such as Anulom Blom, helps the immune system to function properly. Therefore, people who do regular yoga pranayama are less likely to become infected.
3. Will bring about sleep
You need 7 to 8 hours of sleep a night. Do not use any electronics before going to bed. Don't watch mobile or TV 1 hour before bed. Will have a light meal. Also, avoid tea, coffee, chocolate, and alcohol. Studies show that many of the hormones and chemicals in our body are released during sleep, which helps the immune system to function properly.
4. Will be stress-free
You have to be more discriminating with the help you render toward other people. The immune system in our body works well when we are stress-free. Stress reduces its capacity. Many are currently in a critical time with your family and try to keep themselves happy.
5. Avoid smoking and alcohol
There is a swollen organ in our airways, which we call cilia. During the inhalation process, 60 to 75 percent of the bacteria in the air are pushed out of the cilia. As a result, they are more likely to be infected by bacteria or viruses. However, regular smoking can damage the cells in the cilia and lungs.
Similarly, drinking alcohol kills the body’s beneficial bacteria in our stomachs. As a result, the bacteria that cause harm to the body grow and cause disease. So if we stay away from smoking and alcohol, we can strengthen our immune system.
If we can implement the above 5 formulas in our daily lives, our immune system will increase. In addition, we can deal with external bacteria and viruses.
Symptoms of low immunity
The following symptoms occur when young children have low immunity;
- It will be cold again and again
- Pneumonia may occur
- Ear infections can cause pus
- Frequent fever
- Frequent diarrhea
We will know that young children from various infections have low levels of immunity if they are repeatedly ill.
On the other hand, older people have lower immunity if they have chronic illnesses such as diabetes. Similarly, many people who go to the gym take steroids. Prolonged use of this drug can reduce your body's immune system. Symptoms include fever, cough, chills, and frequent seizures.
How long will the immune system last?
Immunity is a complex process. Eating too much and not exercising as we gain weight and losing weight as we exercise. Increasing immunity, such as weight loss or weight gain, is not a common process. We can't boost our immune system overnight. If our habits are right, food and drink, exercise are right; our immune system will improve in the future.
Your immune system works well if you eat a balanced diet, exercise, get some sleep, stay out of stress, and stay away from alcohol and smoking. It is a habit that the immune system will not increase in two days. You can get rid of the disease, reduce the risk of infections, and fight viruses like coronas.
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