Children have less immunity than adults, so they are more prone to get sick soon. At the same time, children are often reluctant to bring food and drink, due to which many times the body lacks essential nutrients, which directly affects the immunity of the body. In such a situation, increasing the weak immunity of children can be a serious matter.
What is immunity?
The immune system is considered the body's defense mechanism. Actually, it is a network of cells and tissues along the organs of the body, which together help to protect the body from infection and diseases. When a bacteria or virus enters the body, the body's immune system gets activated and works to fight them. Therefore, doctors or experts recommend more consumption of those foods, which work to boost immunity.
Symptoms of low immunity in children-
Immunodeficiency is a serious medical problem that cannot be completely cured with food and home remedies. This may require special medical treatment. Weakness of immunity can be recognized through the following symptoms.
*Recurrently infected or ill
*Infections caused by bacteria or other germs
*Not responding well after treatment to an infection
*Not fully recovered from infection or disease.
*Pneumonia
*Fever
*Ear infections such as otitis media
*Recurrent diarrhea
*Skin related problems such as dermatitis (reddish with itching on the skin)
* Infections involving the central nervous system
*Complications associated with vaccination, such as diarrhea after rotavirus.
* Delay in wound healing.
Due to low immunity of children-
Premature babies often have weak immunity. The infection attacks the body of such children immediately.
Due to some reason the mother's milk is not available to the child. Actually, after the birth of the child, mother's milk works to protect the child from infection and boost his immunity.
Malnutrition or lack of nutrition in the body is the main reason for the weakening of immunity.
* Excess of junk foods in children can work to weaken the immunity.
* Non-availability of necessary vaccinations in children.
* Weak immunity can also be passed on to the child from the parents.
Ways to increase immunity of children-
Following measures can be taken to increase the immunity of children –
Essential Nutrients- As we mentioned above that malnutrition in children is the biggest reason for the weakening of immunity. Therefore, feed your child with nutritious food items. If you want, you can take medical advice in this matter.
Mother's milk- Do not deprive the child of mother's milk, because mother's milk works to protect the child from infection and boost his immunity. If a woman is unable to breastfeed due to any reason, then definitely talk to the doctor about this.
Vaccination - Get the child vaccinated as necessary, because in the absence of this, the child can become vulnerable to infection soon.
Habits related to cleanliness – Teach children important things related to hygiene. Like washing hands before eating, washing feet and hands after coming from outside and not eating food without covering. These good habits will protect the child from getting infected.
Proper storage and manufacture of food items – Store food items properly, as without proper storage the food can get infected, which can affect the baby’s body. Apart from this, take full care of cleanliness while cooking.
Adequate sleep – Make sure that the child is getting enough sleep or not, because in its absence the immunity of the child can be affected. At the same time, good sleep can help reduce the risk of infection.
Physical activity- Engage children in physical activity as well, as this can also improve immunity. This has been confirmed in a research related to this.
Feed honey- Honey can be included in the diet of children on medical advice. Actually, a research related to this suggests about the immunomodulatory effect of honey, that is, it can work to improve immunity.
To increase immunity in children, feed some special fruits and vegetables-
Consumption of the following vegetables and fruits can work to increase immunity. These can be included in the diet of children on medical advice. At the same time, keep in mind that children should consume only seasonal fruits and vegetables.
Immunity boosting fruits-
Citrus fruits such as oranges.
Papaya
Watermelon
Pomegranate
Pineapple
Banana
Immunity boosting vegetables-
Spinach
Carrot
Onion
Tomato
Cauliflower
Note – Do not give fruits to the child up to 6 months. At the same time, which fruits are to be included in the diet of children from 6 months to one year and how to give them, definitely take this information from the pediatrician. At the same time, a list of necessary fruits and vegetables can also be made according to the health of the children from the pediatrician.
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