Breathe in…breathe out…. You do it 12-14 times a minute without thinking, says Stacey W.

Breathing is a miracle we don’t stop to think about very much. We just do it. It keeps us alive.

But the average Christian does not understand this concept and as a result lives on a spiritual roller coaster, controlling his or her own,  live resulting in frustration. On our own we may at times have a fresh start in life only to lose it again – negative thoughts, angry words, slammed doors…… How could this change

It could change by learning and applying the concept of spiritual breathing, which is like physical breathing in the

You “exhale” by confessing your sins as soon as you become aware of it, and claim God’s forgiveness…. And then

You “inhale” by asking the Holy Spirit to once again control and empower you to help you from returning to that sin

Usually we don’t give much thought to our physical breathing. But spiritual breathing is something that requires conscious action – a readiness to “exhale”, or confess our sin, and to “inhale”, or trust God to fill us with his Holy Spirit

Don’t wait to exhale. Be quick to confess. We can pause and confess our sin as soon as we entertain a sinful thought, speak an ugly word, or act on evil desires. “Spiritual exhaling” is agreeing with God about our sin, whether in thought or deed, thanking Him for his forgiveness, and expressing a willingness to change our attitudes and actions. The Practice of breathing spiritually aids in developing a God-consciousness, which in turn serves to keep the revived heart spiritually focused and less susceptible to continual sinning

To inhale spiritually is to claim and receive the fullness of the Holy Spirit by faith.

Betty says, it is a continuous, conscious choice I make to walk in the Holy Spirit’s power. Repentance isn’t a one-time thing; it’s giving my life over to God and asking Him to direct my decisions on a moment-by-moment basis. Though spiritual breathing is a conscious thing, the more I choose to do it, the more it becomes second nature

 The use of online health content and digital devices such as smartwatches is increasing. From diet and nutrition to mental health, people are turning to the web to get their health information

Most Americans go online for health information. Eight in 10 American internet users have looked online for health information.

Eight in 10 American internet users have looked online for health information. Americans now face an onslaught of digital health content products and marketing from a variety of organizations. — Health Content + Credibility Brief, Content Science shared health summary is a crucial part of My Health Record system. This page presents an overview of who can create shared health summaries, when they should be created, and how to create them.

Globally, the use of online health content and digital devices such as smartwatches is increasing. From diet and nutrition to mental health, people are turning to the web to get their health information.

Most Americans go online for health information. Eight in 10 American internet users have looked online for health information. Americans now face an onslaught of digital health content products and marketing from a variety of organizations. — Health Content + Credibility Brief, Content Science