Physical Exercise
Physical Exercises means the movement of the limbs and organs of our body according to rules. Physical exercise is essential for sound health because it helps our body to be active. By taking regular physical exercise, we can keep ourselves fit. Without physical exercises, none can enjoy a sound health. It keeps us free from disease, makes us physically strong and healthy. There is a close connection between the body and mind. It is physical exercise which enables us to have a sound mind in a sound body.
There are different kinds of exercise like free hand exercise, yoga, weight lifting, gymnastics, walking, swimming, cycling, rowing, riding, wrestling, and so on. Free hand exercise help one to get sound health. Walking is a good exercise. It is suitable for people of all ages. Swimming is another good exercise. Games like football, cricket, hockey, tennis, badminton etc. are good forms of physical exercise. One should take any of these exercises if we want to make the body and mind healthy and strong.
The importance of physical exercise in our practical life is very great. It helps us to build a sound body. It helps us to keep away from diseases. It is badly helpful for a sound mind in a sound body. Walking in the morning and evening refreshes our body and mind. It also enables a man to enjoy the scenic beauty of nature. Swimming is also good exercise. It Steffen all the limbs of our body. Gymnastic exercise are not suited to people of all ages. The weak and the old cannot stand the strains of gymnastic. Gymnastics are best suited to young people, students and members of well organized clubs. Riding, racing, rowing, cycling, wrestling, indoor, and outdoor games offer ample opportunity for the exercise of our body. Among all form of exercises, swimming and walking are best because they cost nothing. We should take any of these exercises if we want to keep fit ourselves.
However, excess of anything is bad. One should take exercises following the rules with proper diet and rest, otherwise he will suffer.
In our country, many people do not take physical exercise. They think that it is unnecessary and mere waste of time. But, in fact, they are wrong. By taking physical exercise, we can remain healthy and do our respective jobs properly. Without physical exercise, our health breaks down, and we suffer from various diseases and complications. We should take exercise according to our age and condition of our body. Then we can be benefited very easily from every kind of exercise.
Therefore, a man who takes regular physical exercise is sure to be enjoyed a sound health all through his life. In our country, very little attention is given to physical exercise. People above thirty hardly take any physical exercise. These people are engaged in brain work. They do not appreciate the utility of physical exercise. But they do not know that they can work hard if they have a sound health. A proverb goes that," A sound mind in a sound body keeps a man healthy and wealthy." So it is imperative to take physical exercise as to keep our body fit.
Physical exercise is necessary to build a nation. Healthy children are healthy citizen of the future. So, we should all take physical exercise regularly as a part and parcel of our daily life to live a healthy and happy life.
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