Using hair treatments

Step 1 Massage the head with warm oil

Massage the head with hot oil. Hot oil scalp massage uses natural oils to improve the health of your scalp and stimulate hair growth. Oils like coconut oil, olive oil, jojoba oil and argan oil can be used during your scalp massage. Keep in mind that hot head massage has not been scientifically proven to make hair grow faster. 

• Start by heating the oil in a bowl of hot water. Test the oil before using to make sure it is not excessively hot; You want a comfortable temperature that won't damage your scalp or your hair.
• Use your fingers (not nails) to massage your scalp with the warm oil in gentle, circular motions. If you have a partner or friend, ask them to help you massage your head. Ask them to massage your head with their fingers for about 3 minutes.
• Then, apply oil to your hair and let it sit for about 30 minutes. Shampoo your hair thoroughly, possibly more than once, to remove the oil.
• Use oil massages on days when you normally shampoo, so you don't have to wash your hair more often than usual.

Step 2 Make a hair mask

Make a hair mask. Give your hair some TLC and encourage your hair follicles to grow faster by a applying hair mask once or twice a week. You can make your own natural oil masks or purchase over-the-counter hair masks from your local drugstore or beauty supply store. 

• Mix 1 cup (237 ml) of coconut oil with 1 tablespoon (14.8 ml) each of almond oil, macadamia oil, and jojoba oil. Apply the mask on wet hair and leave it for ten minutes. Then, wash and condition your hair as normal.
• To avoid overwashing, use your hair mask on days you normally shampoo.

Step 3 Try Castor oil treatment

• Try treatment with castor oil. Castor oil is known for its beneficial effects on skin and hair.
• Using hair masks made from castor oil can help your hair grow faster and healthily.[4] Start by massaging your scalp with castor oil and allow the oil to soak into your hair. Wrap your hair and head with a plastic shower cap to keep the oil in place. Some oil will likely seep out from under the cap, so you may want to spread a towel over your pillow to protect it.
• Leave the oil on overnight. The next morning, wash and condition your hair as you usually do, making sure to remove all the oil.

Step 4 Apply an a apple cider vinegar rinse 

Rinse with apple cider vinegar. Apple cider vinegar can be very effective in removing dirt, grime and oil accumulated in your hair as well as any residue from your hair styling products. You can use apple cider as a natural alternative on days you don't use shampoo, or apply it after your regular shampoo and conditioner. 

• Mix two tablespoons of vinegar in two cups of water and wash your hair with this mixture. Although the water may have a strong vinegar smell, this odor will dissipate.

Method 2 Adjusting Your Hair Care Routine 

Step 1 Shampoo your hair two or three times during the week

Shampoo your hair two or three times during the week. Cutting back on your shampoo routine to two to three times a week will allow the oils in your scalp to penetrate your hair. Your hair can then hydrate and repair itself.

• If you notice that your scalp becomes too oily or itchy after shampooing just two to three times a week, you may want to increase the number of times you shampoo each week.
• To shampoo your hair properly, simply rub it into your scalp, massaging your scalp as you do so, and then allow the shampoo to flow into the roots of your hair as you rinse out the shampoo.

Step 2 Condition your hair every time you at the shower

Condition your hair every time you at the shower. Unlike shampoo, it's important that you always use conditioner on your hair while it's wet in the shower. Conditioner can help replace the lipids and proteins in your hair roots and make your hair longer and healthier.

Step 3 Rinse your hair with cool water end of the shower

Rinse your hair with cool water end of the shower. Rinsing your hair with cool water at the end of a hot shower can help seal the cuticles and give your hair more stability when styling. It is especially important to rinse with cool water after conditioning.

• The cool water will seal the hair cuticles and lock in the moisture from the conditioner.

Step 4 Avoid the wrapping your wet hair in a towel

Avoid wrapping your wet hair in a towel. Although you may have a habit of wrapping and twisting your hair in a towel after getting out of the shower, doing so can cause breakage and stress your hair. Wet hair is especially delicate, so use a dry towel instead of a towel after you shower.

• If you prefer to wrap your hair in a towel, you can try using thin towels and soft microfiber towels. These towels are made of materials that are gentle on your hair and dry them thoroughly without causing breakage.

5 Brush your hair before sleeping

Over-brushing your hair every day can actually be harmful to your hair and cause poor growth. Instead, use a boar bristle brush to go through your hair a few times before bed. This will help distribute the oils in your scalp throughout your hair so that it remains naturally moisturized.

• Start at your head and use the same strokes on each section of your hair at least once. 
• Brushing once a day before bed can also increase circulation to your scalp, improving its health and promoting hair growth. Although hair brushing is not scientifically proven to make hair grow faster, it can help improve the overall health of your hair.

Step 6 Avoid hot styling tools  

Avoid hot styling tools. One of the most common ways that you can damage your hair and hinder its ability to grow is by using hot styling tools like hair dryers, hair straighteners, and hair curlers. Try reducing their use or eliminate them from your hair care routine altogether. Opt for more natural looking hair so that it doesn't hinder the healthy growth of your hair. If you use hot styling tools, you should use them on a low heat setting and use a heat protectant gel, cream or spray to avoid damaging your hair.

Step 7 Get your hair trimmed

Get your hair trimmed. Although it may seem counterintuitive, getting your hair trimmed can actually help them grow faster and healthier. Trimming your hair regularly will prevent split ends from growing into your hair strands, reducing the need for haircuts. Due to split ends, your hair starts breaking from the top, due to which the hair becomes shorter and you have to visit your stylist more often.

• Your hairdresser should trim your hair by a ⅛ inch (3 mm) every 6 to 8 weeks to prevent the development of very harmful split ends. Try to schedule frequent appointments with your hairdresser to keep your hair healthy and free of split ends. 
• How often you need to get a trim you will depend on how fast your hair grows and how damaged the ends are. 

Method 3 Adjusting your diet and habits 

Step 1 Take hair growth supplements

Take hair growth supplements. A multivitamin designed to improve your hair may be a good option if your diet is not providing enough nutrition for hair growth. Look for vitamins labeled "for hair," such as biotin pills, which contain key vitamins like biotin, vitamin C, and vitamin B that support hair health. These supplements or can help your hair grow faster and healthier.

• Before taking any supplement, you should talk to your doctor to make sure you are taking the proper dosage and that the supplement will not interact negatively with any medications you are currently taking.
• Biotin and other hair-growth vitamins may be work differently or cause different side effects for different people.
• Look for supplements that have been tested by third-party verifiers like USP, NSF or Consumer Lab. 

Step 2 Eat foods that are high in protein 

Eat foods that are high in protein. Increasing your protein intake will promote healthy hair growth and ensure that your hair doesn't start falling out or falling out. Make sure your diet has a balance of meat, fish, beans, nuts and whole grains. If you're a vegetarian, make sure you get enough protein through soy-based foods, beans, nuts and grains.

• If you want to follow a high protein diet, it is important that you choose your protein sources wisely. Avoid processed meats or full-fat dairy products, as these can cause other health problems.
• Make sure you're also getting enough healthy carbs in your diet that are high in fiber and rich in nutrients like whole grains, fruits and vegetables. 

Step 3 Try the "reverse" method 

Try the "inverse" method. The "inversion" method is when you turn your head upside down so that it is below your heart, stimulating blood flow that can stimulate hair growth. Lie on your bed and let your head hang over the edge of the bed so that your neck is supported on the edge of your bed. You should try to the remain in this position for 4 to 5 minutes a day. Although there is no scientific evidence that this method works, it is a harmless method that you can try to encourage hair growth.

• You can also do yoga asanas like Downward Dog, Shoulder Stand or Head Stand. The idea is that your head is below your heart, allowing blood to flow toward you.
• You can massage your scalp with a coconut oil before turning it over for 4 minutes a day to encourage hair growth.
• You may be also want to the measure the length of your hair at the beginning of the week so you can chart your progress. Come out of the inversion slowly so you don't feel faint or dizzy.
• At the end of the week, measure your hair again and note how to long your hair has grown in just one week.