The skin is the largest organ of the body. It protects against illnesses and infections, regulates body temperature and helps produce vitamins. Keeping your skin healthy is very important for beauty and overall health, but most of us are more interested in knowing how to keep your skin healthy than actually keeping it healthy.
The best way to keep your skin healthy is to be young, fair, shiny, supple, soft and wrinkle-free.
Ultraviolet rays (UV) from the sun cause healthy sunburn, but they cause serious damage to the skin in the form of pigmentation, sunburn, and loss of elasticity. These can cause premature skin aging in the form of wrinkles, fine lines, sagging, darkening of the skin, uneven skin tone, loss of light transmission, enlarged pores, and dryness. If you tan relentlessly and regularly, the best genetics, topical whitening treatments, and even oral skin supplements will be of little use.
It is effective to avoid sunlight, but if you cannot avoid it, you should always use sunscreen. This is especially important if you are in the sun for long periods of time.
Assuming you are already sensitive to sunlight, how can you further improve your skin condition? We know that certain oral supplements are effective for skin health, but what are these supplements? The first group from
supplements to
A vitamins and minerals that are essential for the proper functioning of each organ.
Vitamins and minerals that can affect skin health include the B complex, specifically B1 (thiamine), B2 (riboflavin), and B12 (cyanocobalamin). An obvious deficiency of vitamins B1 and B2 is known to cause certain forms of dermatitis (a type of skin inflammation). B12 deficiency is especially harmful to rapidly dividing cells, including neurons and skin cells.
In addition to B vitamins, deficiencies in vitamin C, iron and copper also affect skin health. All three are important for collagen synthesis. Collagen is an important structural protein in the skin that fills and gives elasticity to the skin.
Vitamin A is essential for the normal life cycle of skin cells. Vitamin A deficiency makes the skin dry, brittle, and prone to wrinkles. On the other hand, overdose of vitamin A can lead to serious toxicity and should be avoided.
Vitamins C and E, and beta-carotene are advertised as antioxidants that reduce free radicals. (Free radicals cause skin degeneration and aging.) However, while the role of free radicals and antioxidants is undisputed, supplementation with vitamins and other micronutrients improves skin quality and the aging process. There is no clinical evidence to definitively establish to go against.
Overdose can be as harmful as deficiency symptoms, so it is best to adhere to the recommended daily intake (RDA).
Topical Supplement
Oral supplements should be used with topical applications such as sunscreen, cream (preferably with whitening agent), and moisturizer (preferably with whitening agent) at SPF 30. Oral supplements are slower and more subtle than topical application. Consumers need to be realistic about their expectations, as results are certainly not seen in 7 days or 2 weeks.
A holistic approach to skin health is recommended. It consists of:
* A healthy balanced diet of all food groups, vitamins, minerals and micronutrients.
* Keep you happy and positive. It is well known that some skin conditions, such as acne and eczema, are common in stressed people.
* If you smoke, please quit smoking. Smoke causes free radicals, damages of the skin, and also causes stains on teeth and other discolorations.
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