1. Trim your hair frequently
It may seem counterintuitive, but if you really want healthy long hair, you need to trim it regularly. Michael, a renowned hairstylist in Los Angeles, says, "Haircuts are It won't make your hair grow faster, but it will eliminate the split ends that break your hair. Volume and smoothness, not to mention hair length, can be lost.
2. Eat right food and maintain diet;
Eat right. Having long and strong hair is not just about the products you put on your hair. It also depends on what you put into your body. "To promote hair growth, hair needs to be 'nourished' from the inside out," explains Francesca He Cusco, M.D., a dermatologist in New York. So what foods make your hair grow faster? Anything high in protein, which is the building block of hair, including meat and other sources. "Try to up your protein intake with foods like fish, beans, nuts, and whole grains," she recommends. You should aim to maintain your diet. Women who don't get enough often experience "more hair loss."
3. Drink more water and use less shampoo;
How often you shampoo your hair actually affects the health of your hair. Just shampooing your hair two to three times a week will work to allow your hair's natural oils to penetrate, moisturize and repair," explains Ken Her Paves, a renowned LA hairstylist. "Volume Up" or "Thicken".
4. Lay off the bleach;
In the same way that platinum blonde hair looks chic, going from dark to light blonde can stand between you and the longest hair possible. And split ends," explains Elizabeth Hissed, senior colorist at the Cutler Salon in New York City. "The less chemical treatment, the better the hair."
5. Brush hair regularly;
It may seem tempting to go to bed with unrushed hair when you're tired, but puffing your hair a few times is great for the overall health of your hair and scalp. And use a boar bristle brush to distribute the scalp oils evenly throughout your hair and keep it naturally moisturized," says Merry Kate O'Connor, celebrity stylist and colorist at Cooper's in West Hollywood, CA. recommends. Bonus: This simple nightly step increases blood flow and contributes to a healthier scalp.
6. Sleep your shower cooler;
Hot showers can dry out your skin and make your hair rough. "Keep the water temperature down when you cleanse," recommends Paves, giving your scalp extra love. Massaging your fingers while shampooing helps to remove dirt and promote circulation.
7. Stress less;
Severe stress can cause hair to enter a dormant phase and skip the growing phase. It can increase your risk of a condition called alopecia errata, where your own immune system attacks the hair follicles. It can also lead to trichotillomania, a strong urge to pull out your hair. If you reduce the stress in your life or find ways to manage it, your hair may grow back.
8. Sleep on satin;
Fresh cotton sheets feel great against the skin, but may not be the best choice if you have brittle hair. It won't make your hair grow faster, but it can reduce chafing, frizz and breakage.
9. Massage yourself;
Some small studies have shown that regular scalp massage can help thicken hair. However, massages are known to reduce stress, and stress can contribute to hair loss. Try a scalp massager. Alternatively, spend a few minutes each day gently squeezing, stretching, or pinching your own scalp.
10. Toweling it dry;
After washing, gently wrap your hair in a towel (natural drying is best). However, rubbing with a towel will damage the strands.
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