How to get rid of your allergies using all natural herbal remedies

Have you ever wondered why there are allergies? Allergies occur when the body reacts to certain substances, such as pollen, rigweed, animal skin, certain foods, such as nuts, eggs, milk, and chocolate. The things that cause allergies are called allergens. When the immune system identified the attackers, they sent antibodies to destroy them. In general, the amount of antibodies sent is equal to the amount of allergen. Allergies occur when the body overreacts and sends out too many antibodies, which attack allergens and tissues. It can cause asthma symptoms such as allergies, hay fever, itchy skin, very mild and irritated, itchy eyes, or severe. Allergies are sometimes inherited. They can walk in the family. In addition, if the mother does not receive adequate nutrition from the new foods she receives during pregnancy, or if she suffers from depression and does not eat healthy foods during pregnancy, the baby may be more susceptible to certain infections. ۔ Depression has been shown to be a major cause of allergies. That's why I believe most people start experiencing allergies in the late 20's and early 30's. Depression weakens a person's immune system, and it can lead to more allergic reactions. There was no hay fever long ago but since the advent of junk food and fast food (frozen foods) fever has become more common. If your fever is not inherited, it is probably from your diet. How to treat allergies? The best way to eliminate allergies is to identify the root causes of allergies and avoid them. Of course, this does not always happen. Prescribed medications have many side effects, sometimes dangerous, and do not address the underlying cause of the allergy. The same applies to allergic shots. They can work for one season, but not the next. Fortunately, there are better natural remedies. They go to the root of the problem, and measure the body so that it does not react too much to dissent. Here are some natural remedies for allergies. Nettles, Marshmallow, Acerola Cherry, Red Pepper, Ginger. * Antibodies have long been a favorite of herbalists. Rich in vitamins A and C, iron, calcium, magnesium, potassium and chlorophyll. * Marshmallow is good for all parts of the body from which it is derived, and it contains large amounts of Vitamin A, Calcium, Zinc and also contains Iron, Sodium, Iodine and B Complex. * Acerola cherries are excellent as antihistamines and have a very high natural content of vitamin C. * Red pepper contains querctin, a natural antihistamine, which helps people with food allergies and respiratory problems. * Ginger is a good painkiller and fights asthma. And when you can't stop coughing, it's best to drink ginger tea or hot water mixed with ginger and honey, because ginger speeds up blood circulation and helps clear your mucus and lungs. To eat, eat a balanced diet of fresh, red, green, black, yellow and orange food daily. In Asia, it is believed that eating 30 foods a day can keep you healthy. Here are foods recommended for allergies and your health, leeks, green onions, daikon, dark green leaves, radishes, beans, seaweed, potatoes, yams. * Potatoes are rich in vitamin C and calcium. * Onion and Lex soup is best for allergies and colds and flu. * Daikon (Asian radish) is a type of Asian salad that is really good for itchy skin * Yam is the best way to prevent colds. * Beans are high in vitamin E. An easy way to get more nutrients is to eat a vegetable soup every day with lots of vegetables. Foods and beverages to avoid unhealthy foods, fast foods (frozen foods), soda, alcohol. The above herbs are good for allergies and keep your body healthy and often results will take time