1. Wear sunscreen
Most people know that wearing sunscreen of Trusted Source with a sun protection factor (SPF) over 30 can help prevent skin cancer. A 2013 study Trusted Source in the Annals of Internal Medicine found that sunscreen also helped delay the signs of aging.
2. Banana mask
Bananas contain natural oils and vitamins that can boost skin health.
Experts recommend applying banana paste to the skin:
- Mash a quarter of a banana until it becomes a smooth paste.
- Put a thin layer of the banana paste on your skin.
- Allow it to sit for 15 to 20 minutes before rinsing it off with warm water.
3. Limit your sugar intake
The medical community continues to learn more about how sugar consumption can affect your health. Sugar in your body sets off a process called glycation, and advanced glycation end products (called AGE's) are no good-Trusted Source for your skin. AGE's break down the collagen in your body and, over time, can make you look older. Limiting your intake of sugar and oil-rich foods will help your face retain its youthful shape.
4. Use coconut oil
Coconut oil is a natural emollient. That means when you apply it to your skin, it fills in the gaps in your epidermis and makes your skin feel smooth. Showing your skin some love with coconut oil doesn’t just make it smoother, it also helps skin retain moisture, which makes your face appear fuller. As an added bonus, coconut oil has been studied Trusted Source and found to be an effective treatment for dry skin.
5. Try lemon balm leaf tea
One of the newer holistic strategies to emerge for wrinkle fighting is lemon balm leaf tea. A study that compared a small sample of people drinking lemon balm leaf tea to another group drinking a placebo of barley leaf tea led researchers to conclude Trusted Source that lemon balm leaf extract makes skin more elastic and corrects tissue damage.
6. Switch up your sleep position
Some wrinkling on your face can actually be caused by the position that you sleep in. It’s called “compression,” and it’s caused by your face pressing against the pillow in the same way every night. Over time, this compression leaves your skin weaker in some places than others, and a wrinkle forms. You can prevent or slow down compression wrinkles by sleeping on your back.
7. Wash your face regularly
taking that extra three to five minutes to wash your face at night is never a waste of your time. When you leave makeup on your face overnight, your skin absorbs most of it. Since most cosmetics contain harsh chemicals, this contributes to the oxidative stress your skin faces. That’s why taking an extra three to five minutes to wash your face at night is never a waste of time. Avoid vigorously scrubbing your face.8. Up your antioxidants
Skin can be damaged just by going through your daily routine. Antioxidants help fight the Trusted Source of the damage that oxidative stress does to your cells. While you can purchase a sunscreen or wrinkle cream enriched with antioxidants, there are plenty of other ways to get that antioxidant boost for your skin. Eating a diet rich in blueberries, kidney beans, grapes, kale, and spinach will help you get healthy skin “from the inside out” and could reduce the signs of premature aging.
9. Aloe vera
Aloe vera has numerous healing properties. An older 2009 study Trusted Source suggested that taking a daily aloe vera gel supplement significantly reduced the appearance of wrinkles in just 90 days. In a 2015 study, in Trusted Source, scientists found that applying aloe gel to the skin significantly reduced the appearance of wrinkles and also added collagen and hydration.
10. Egg whites
While egg whites might contribute to a small improvement in the skin’s appearance, the thin membrane that separates the white from the shell is more effective. In a 2016 study, of Trusted Source, using a cream made with egg membrane led to a significant reduction in wrinkle depth and increased production of collagen, which makes skin smoother and stretchy.
However, people who are allergic to eggs should avoid using them to treat their wrinkles.
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