Simple and natural way to get rid of your pimples and also gain your glow of face.
At first, you need to change your diet, because what you eat is matter most.
1. Stop eating added sugar: Added sugar cause pimples, whitehead, blackhead, and acne. People often say that eating oil is responsible for your pimples, but sugar affect more. You can eat fruits instead of added sugar.
2. Stop eating refined flour(maida) and fried things.
3. Eat salad, vegetable, fruits, and protein products like peanuts, dry fruits, beans.
4. Drink more, because water keep your skin hydrate, avoid drinking softdrinks, soda, and juices.
Now let look some easy exercises for a healthy pimplefree face.
1. Push up: Do maximum push ups in one set and your face should be parallel to ground while you're doing. It helps you to circulate more blood in your face and push up automatic treat your pimples. It push the good blood into your damaging area of your face.
2. Plank: As like pussups, plank also help you to circulate more blood to your face.
3. Running: Running bring sweat and sweat helps skin to open it's pores for better breathing of skin.
Now let see what to put on our face.
1. Besan(Gram flour): Apply the thick paste of besan once in a day, keep it for 10 minutes and then wash with water. It work as a natural soap.2. Ice massage: Rub ice cube on your face, it helps the skin to circulate blood in that area.
3. Honey: Honey is the best thing to gain your glow, if you have dark lips it helps you to get your lip reddish. Apply its paste directly to your face, keep it for 1 hour and then wash with cold water.
Now let's look some good and bad habits that we should avoid or keep.
* Don't touch your pimple, because touching can ripe it and it'll leave permanent holes on your face.
* Sitting under sunlight for more time can heat up your face and it causes pimples and acne.
* Use a mask or cloth to cover your face in dusty areas. Dust and small particles sit into small holes of skin and causes pimples.
* Your natural oil of your face is harmful because it attract small particles of the air, so always try to neutralize it.
* Wash your face after returning from outdoor.
* Use moisturizer to protect your face from mini particles.
* Laying down on the bed for more time can cause lack of oxygen of facial skin, so try to sit or stand most of the time.
* It's shocking to know that using mobile for more time can cause pimples near your eyes, because the screen light heat up the skin.
* Being lazy can cause dullness to your face. So try to get busy and do more physical activity.
* Dirty and dandruffs full hair can cause pimples and acne, because dandruff fall into your skin, when you comb it.
* Bath with cold water helps you to get health and glowing face.
Note: Pimples can be genetic and in many cases it come from parents.
Your bad digestion is also another cause to it.
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