Introduction to Liver:
The liver is one of the largest internal organs in the human body, and it plays an important role in the metabolism of drugs and other substances. The liver also functions as a factory to produce blood cells, bile, and other substances that the body needs but cannot produce on its own. The liver is composed of many specialized cells and tissues, including the hepatic cells, which are responsible for the synthesis and secretion of blood cells and bile, and the sinusoidal, which are spaces in the liver where blood cells and bile are stored until they are ready to be released into the body. The liver is located near the right upper portion of the abdominal cavity, and it is connected to other organs in the body.
Importance of Liver:
The liver has more than 500 functions in the human body.
1: Important functions are to digest protein, fats, and carbohydrates.
2: Produce bile, detoxification of blood, regulates blood glucose, protein synthesis, storage of nutrients+ vitamins, recycle RBC, hormone production, and elimination.
Major functions of the Liver:
1: Manufacture fat
2: Storehouse for vitamins and nutrients
causes of fatty liver:
1: More intake of fructose and sugary things like (syrup and soft drinks).
2: Vegetable oils like (palm oil, corn oil, soy, canola, and sunflower oil).
3: Refined carbohydrates like (rice, wheat, pasta, and white flour).
Are fats causing fatty liver?
One thing which is very important for everyone to understand is that fatty foods don't send to our liver but send to our Lymphatic vessels, but the sugary foods, proteins, and carbohydrates are sent to our liver, we know that our liver converts everything into fat for energy, in the case of sugary foods, protein, and carbohydrates our liver takes a lot of time and effort to convert them into fat because of doing more effort without taking rest our liver got diseases, the more use of fatty foods can save our liver from any damage.
Over-intake of fructose, carbohydrates, and sugary foods is more toxic for the liver than any other thing we eat because sugar is immediately converted into glucose in the blood. However, in the presence of excess fructose, the sugar cannot be completely converted into glucose
Fats like (beans, nuts, eggs, meat, and butter) send into our lymphatic vessels and then into the fat store
De Novo Lipogenesis is an important function of the liver that converts sugar into Fat, no other factory in this world can do what the liver does. If I can say the liver is a God-gifted blessing to humans, then it is not wrong to
regenerate the fatty liver:
Fatty liver can regenerate even when 90% of your liver part becomes fatty and 10% remain healthy, liver can regenerate 100% within 2-3 years by taking a healthy diet and exercise.
How can we find that our liver is fatty?
Remember that you can never find your liver fatty or any damage in your blood test reports. You can only find your liver fatty by taking an ultrasound of your liver by a specialized doctor.
What is Cirrhosis:
Cirrhosis is the condition in which your liver stop working properly, and you start to develop symptoms such as fatigue, hematemesis, ascites, anorexia, and yellowing of your skin and eyes. When your liver is cirrhotic, it is no longer able to keep your blood clean and healthy. This causes your blood to become thick and sticky, and its stars to harden. This is the irreversible stage of the liver. No regeneration work will be able to repair this damage, only one way out is liver transplantation.
Use of Fertilizers and pesticides:
In this era of modern agriculture, artificial fertilizers and pesticides are on the rise. No doubt their use has been responsible for the rise of agriculture, but these products are very harmful to human health. These products play an important role to damage our liver and lead to Cirrhosis condition.
Fatty liver can lead to Heart attacks:
Yes, when we take foods that are rich in carbohydrates, fructose, and glucose those are sent to our liver to convert them into fat, and then fat is sent into the fat store of our body. By storing more fat without burning it, fat is sent to blood vessels, which causes blockage in ships that lead to heart attacks.
Liver transplant list of patients:
1: Fatty liver
2: Alcohol
3: Hepatitis C
4: Hepatitis B
5: Drug toxicity of nonalcoholic fatty liver NAF, L ratio is 25.2% to 29.8% of people in the world.
Treatment for fatty liver:
1: Healthy keto with intermittent fasting and exercise.
2: No vegetable oils, only use coconut oil, mustard oil, and clarified butter.
3: Use green leafy vegetables.
4: take organic grass-fed, ghee, beef, and eggs. Take organ meat like (liver, heart, or bone broth)
5: The use of clarified butter and coconut oil is better for the removal of fat in the liver.
6: For Detoxification of liver the vegetables like (onion, ginger, turmeric, and garlic) are good for the liver. You can also use green tea and vegetable shakes.
7: The use of vitamin E is good for health and is highly antioxidant.
What is the Keto diet:
Keto diet in which you take food in a balanced manner like (Carbohydrates 5%, Protein 25%, and Fats 70%)
From which foods we can get vitamin E:
We can get vitamin E from green leafy vegetables, squash, almonds, avocado, fish, olive oil, and broccoli.
Results:
If you start working on this technique, you will get better results in just 6-9 months.
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