First thing first. What is Emotion? It is something that E-motion means energy in motion. People often think that he is sad, or I am sad, no it is wrong. You are not your emotion. You are not sad. You just feel sad or you feel angry. Emotions come and go. It is just a temporary visitor in our life.
The thoughts in our mind from emotion and, then it is put into action. It might be positive or negative. It is dependent upon how we create our thoughts. Most of them just create negative thoughts in their mind and dwell in them. In one day, our mind creates 80000 thoughts. Some of them are almost useless.
Buddha said, "You are what you think". Thinking negative thoughts the whole day affects your mood and the whole day can go bad. You should not recall the thought if they are negative. You should let go of them. If you welcome your negative thoughts and give a space for them in your mind to recall them every day, it will create a new problem.
You just give them the power to grow. You should have control over the negative thoughts wandering around in your mind. First, you should not give the power to recall it. The thoughts are too powerful. It can destroy you or create you. You should be very careful about your negative thoughts that easily. You have no control over them.
Because our subconscious mind will not give you the remote. Never let your mind control you. So, you should take the remote in your hands. It is hard to control your mind. Even if you control, you still experience negative emotions.
If you think I am insufficient, then the mind will work on the same thought. Then you feel shame or guilt. You are what think about most of the time. And also, you will focus on the things you are not good at. You do not see the things that you are good at. You just completely dwell on the negative thoughts.
When the negative thought comes, to you should ask questions like Why, what should I do about this? Should I let go of this emotion? Or welcome these thoughts. Be careful about your thoughts because thoughts become words and words become action and action becomes character & watch your character that becomes your destiny.
Just stop thinking and end your problems. Thinkining negatively does not make any difference in your life and just make an imaginary scene in your mind. So take control of your thoughts. Find a solution rather than wasting time on useless negative thought that doesn't help you. If you have deep emotional issues like depression, then you should consult a licensed therapist.
Here are some tips to control your Negative Emotion:
- Whenever negative thoughts pop up in your mind, just get busy with something that needs your full attention.
- Make a quick to-do list and get things done.
- Read a good book or listen to some audiobooks that will change the mood.
- If your environment is negative that surrounds negative energy or negative people, change it.
- Relax your body and meditate.
- Take a deep breath.
- Recall happy moments.
- Exercising will boost your mood.
- Identify the story behind your emotion.
- Keep a journal and write all these emotions like how you feel and all of these.
- Say daily positive affirmation.
Working on these things will help you to get rid of negative thoughts so, try it and make it a habit.
You must be logged in to post a comment.