Change your Unlock Feature
We already know that we are sometimes lazy also towards the work so that we can use the same technique here with the phone also that will definitely help you get rid of mobile phone addiction. If you unlock your phone with your face and fingerprint, then you will be removed that.
Create a strong and long password with more symbols and characters that you will be automatically seen a drastic change in that you will easily get bored to type long passwords at the time of unlocking, which will help you use unwanted unlocks. Delete useless Apps
By this, we don’t mean that one should decide not to check their smartphones more than 20 times a day. But you will definitely unlock the less as compared to the previous one due to long passwords.
Turn Off Notifications and color.
Mostly our notifications grab the attention towards the phone to check again and again whose message is coming whose notification is coming for the check. Most companies use the red color for the notification; the red color grabs your attention. There is a feature in our phone called '"Greyscale" with this, your colorful phone converts in black and white for a time that will help you say NO to the phone.
Most of the time, we are disturbed and distracted by notifications while we are doing important work; we stop doing that work in between; we are checked first. You can turn off all the notifications of useless apps, which is not so important for you all time that it will definitely work for you to work with productivity.
Find A Replacement
We are not easily overcome by bad habits. Still, we can easily replace a good habit with a bad habit, so we can replace phone addiction habit with a good habit while we are wake up in the morning. We start our day with a phone because we mostly put the alarms on the phone. At the same time, stop starting the phone to replace the phone with the alarm clock easily.
Please don't take your phone with you in a washroom take newspaper instead of it. We are also using the phone late at night to be replaced with a habit of reading a book. Be creative Find a new hobby to replace your phone.
Fixed a time for your phone
The most important aspect of our life we don't have goals that we want to achieve is not clear to us, so for that, first find the aim of your life what you want to become in your life that will help you for this. Most spend the whole day and months without any plans and strategies. Plan your day with a timetable and then fixed a time for your phone. Also, how many hours do I have to use my phone for what reasons.
Keep track of usage with the help of a feature in our phone called "Digital Wellbeing" in that you can see how many times you give to each application, how many times you unlock your phone.
Remind Yourself
Sometimes we are set a goal and start working on it, but we are consistent only for a few days after that, we are distracted again with our virtual world. For that, we used wallpaper on our phones, laptops that will remind you again and again that you have to use a phone wisely.
Most of the social media accounts to use on pc or laptop and remind yourself again what you are losing till. You set a reward for yourself; for example, if you have set a goal for a day that today you have to complete four chapters in a day; if you have achieved them, then you will use a phone for 1 hour; otherwise, no.
At last, I list all the points here which you can implement in your life to overcome this mobile addiction.
- Track your usage.
- Keep a motivated wallpaper.
- Switch off the phone for short durations.
- Block an hour for mobile phone.
- Delete Unnecessary App
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