Is masturbation bad or good for health?
So, you tell me first, are drugs good or bad for health?
It is referred to as medicine when drugs are used in moderation. It can, however, take someone's life if they take it without limits.
From scientific research, it has been known that a strong drug like heroin causes the same kind of chemical changes as masturbation does. As a result, some scientists have compared it to heroin addiction. So, if anyone becomes addicted, he needs strong willpower to come out from this because the reward is powerful.
Our body always exuded a hormone named testosterone, which is responsible for creating sexual urges in our body, and it is also responsible for muscle building.
But if you are continuously outflowing this hormone from your body, your muscle-building may get affected.
So consistent with me, this is often the foremost harmful physical side effect of excessive masturbation.
Now come to a psychological side effect, for watching porn videos or doing masturbation, all-time sex-related things start to come to our mind.
For this reason, after seeing anybody, any thoughts pop up in our minds. Which, I believe, is the most embarrassing thing. And we'll come to regret it later: "What's wrong with me?"
How could I think such crap things!
So, let me tell you the reason for this. It is happening because you are all day watching this kind of thing and also thinking about this.
Instead of that, if you start to think about some good things, you will start noticing that type of thing around you.
A businessman, for example, sees business potential in everything; a poet, on the other hand, sees poetic beauty in everything; similarly, what we think about all day causes us to notice things around us.
Whether it is for physical side effects or psychological side effects, we all want to get rid of this addiction at a certain point in life because no one likes to become a slave of his own mind. So, how to get free from this slavery?
This is a statement from Charles Duhhing's all-time best-selling book that I will share with you today, The Power of Habit.
Charles says there are 3 parts in any habit:
Trigger, routine, and reward.
Every habit begins with a trigger, after which we follow a specific routine to receive a reward.
Now there are some types of triggers:-
Time- It could be day or night.
Location- when you are alone in your room.
Last action- lying in bed after having dinner among these five things, anyone thing may act as a trigger for a habit.
Next is routine; when a habit gets triggered, we automatically follow a routine.
For example, when this habit gets triggered, you open your laptop or mobile, play those videos, and the rest you know very well!
Next is the reward.
The thing upon which we have more control is routine. When we follow a routine, chemical changes start in our brain, and Dopamine Exuded activates our brain's reward circuitry. We start to feel a pleasurable sensation, which also serves as a reward for the habit. We can change our routine if we want.
According to Charles, we can replace a habit with another habit, and for this replacement, we should bring changes in the routine. It implies that we must substitute any positive habit routine for the negative habit routine.
Now let’s see how to change the masturbation habit
You can find this reason on your own, or if you prefer, I can assist you in doing so. There has got to be some reason to vary something.
So, first, you need a reason.
You can find this reason by yourself, or if you would like, I can also assist you in seeking out it.
You need to install an app named 30 days fitness challenge or other challenge setting applications like MDF.
This app gives you an exercise target every day, which you want to need to follow.
If you do masturbation, it is not possible to pass this challenge.
For this, this app can help you. I have just given an example of how you can change your routine.
I want you to say one thing, "Don’t be a slave and be a master
At last, a little request to you, if you find this article useful then please share it with your friends who are also facing the same problem.
And please let us know on which topic you would like to read the next article.
Because our main aim is to help you, our aim is to rebooting a healthy society.
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