How to Get Rid of Abdominal Bloating Simply by Four Ingredients?

Abdominal Bloating (Stomach Bloating).

Abdominal bloating occurs when the gastrointestinal tract is filled with air or gas. The gastrointestinal tract, also called the digestive tract or alimentary canal, pathway by which food enters the body and solid wastes are expelled. The gastrointestinal tract includes the mouth, pharynx, esophagus, stomach, small intestine, large intestine, and anus.

Usually, people describe bloating as feeling full, tight, and swollen in the abdomen. Your abdomen may also be swollen, hard and painful. Most people think they are bloated because they have gas are just more sensitive to it. This is usually related to a health condition. Possible causes include irritable bowel syndrome, acid reflux, and hemorrhoids.

Main Reasons for Stomach Bloating.

Increased intestinal gas is one of the most common reasons
Constipation
Menstruation
Drinking a lot of soda and carbonated beverages
Smoking
Indigestion, etc.

Troubles I faced by Stomach Bloating.

You may think hard to believe this. I was having this Stomach Bloating trouble for approximately five years. When thinking about the troubles I faced due to my stomach bloat will make me feel worse. I think I had stomach bloating due to constipation. I did not know why I got constipation. Constipation increases gas in the large intestine.

The locked gas in my stomach made it bulged and tight. I felt like I am carrying a heavy bag in my abdominal area. Also, the major trouble that made me feel shame is the sounds created in my stomach by this bloating gas. The bad thing was that the sound level was clearly audible to others. I did not know when my stomach would shout, but my mind was started to always think about that.

My stomach shouted when I was approaching a new person or a known person when I was in a meeting in a silent room when I was teaching classes, when I was in an interview, and in many more personal and crowd situations.

People around me immediately started to look at me after hearing my stomach sounds. Those situations were affected me mentally very hard. It made me feel very shy. So, I started to isolate myself.

I do jogging and exercise daily. But this bloating trouble bulged my stomach and made it look like a huge belly. I drink enough more water. But still, the problem of bloating continued. I could not relieve the lower abdominal gases and the upper abdominal gases by Burping. I felt like my body was losing the ability to relieve gas and burp. I could not feel the hungriness most of the time due to this bloating.

On the whole, it lowered my confidence level. I consulted with many doctors for treatments. I tried allopathic, Siddha, Ayurveda, homeopathic medicines in those bloating years. But no positive results. I started to live with the bloating trouble. Also, some doctors suggested surgery.

Remedy for Stomach Bloating.

This trouble started around the age of 26. Finally, I found a cure by natural way from the internet sources. Four ingredients relieved me from the stomach bloating trouble. They are Black Cumin seeds, Cumin seeds, Fennel seeds, and Ginger. You can do an internet search to know the medical benefits of all these ingredients.

To treat stomach bloating trouble, we are going to prepare a drink using these ingredients. The quantity I mentioned here is for a single person. If you prepare drinks for more persons, you can multiply the quantity by the number of persons.

Take a vessel. Put 3 to 5 grams of Black Cumin seeds, Cumin Seeds, and Fennel seeds into the vessel. Take an equal quantity of fresh Ginger, and it is a must to remove ginger's skin. Do not put the ginger with your skin. Crush the ginger and put it into the vessel. Now all four ingredients are in the vessel.

Add 1.5 glasses (400 ml approx.) of water into it. Switch on the stove and keep the vessel on it. Initially, allow the high flame, and when the mix starts to boil, then reduce the flame into the medium. Allow it to boil for 15 minutes and switch off the stove. Now the water level is also reduced to half.

Then let the mixture undisturbed for 5 more minutes. In the last 5 minutes, all medicinal benefits from ingredients will transfer to the water. And the water temperature was also reduced. Filter the drink when it is warm enough to drink.

When to drink it?

Take this drink twice a day. In the morning, drink it on an empty stomach as the first food of the day. After having had this drink, do not eat or drink anything for 20 minutes. After that, you can start to eat as per your wish. It may be vegetarian or non-vegetarian foods. In the night, complete your dinner. Leave the time gap of 20 minutes after your last food and have this drink. After drinking, you can directly go to bed for sleep.

If you do your regular physical exercise along with this drink, sure you can get your belly and body reduced by weight loss. And your body reaches optimum weight.

I drink it regularly for the past two years. It worked great. Within two weeks of starting this drink, my bloating trouble is reduced to 90 %. It relieved me from constipation. Now my body freely does gas relief and Burp. I do exercise regularly along with this drink. So my body weight is also maintained at a good level.

Who not to drink this?

Some people need to avoid taking black cumin seeds in any form.

Persons with kidney problems.
Women who are pregnant or breastfeeding.
Women who are trying to get pregnant.

In the above cases, it is recommended to consult with your doctor before taking black seed.

Thanks for reading my article.

Regards,

Kalaiselvan.