How to get maximum vitamin D from the sun...??

 Vitamin D is an important component of vitamins. Vitamin D plays an important role in the absorption of dietary calcium and phosphorus by carrying the blood to the bones and muscles, increasing energy, increasing disease control, and reducing the risk of diseases including diabetes, and heart disease.

In the absence of vitamin D, bones become weak and brittle, children have rickets, i.e. the legs are bent like a bow, and adults have bone calcium and phosphorus decrease, the bones become weak, and bones can break. Apart from this, the lack of vitamin D in the body is different Pain in parts, such as bone and muscle pain, back pain, or back pain and knee pain. Decreased immunity, increased risk of diabetes and heart disease. Fatigue, lethargy, and depression.

Problems such as hair loss, memory loss, pregnancy complications, skin diseases, and delayed drying of cuts or wounds may also occur.

 Spending more time indoors, less sun exposure, and eating less vitamin D-rich foods are the main causes of vitamin D deficiency. Sunlight is one of the main sources of vitamin D. The skin can make vitamin D from the sun's ultraviolet B (UVB) rays. Vitamin D is also available in some amounts from foods such as egg yolks, marine fish, cow or goat liver, milk, yogurt, butter, almonds, oranges, etc.

A person is considered to be deficient in vitamin D if their blood level is less than 20 nanograms per milliliter of blood. If this is the case, treatment should be taken by taking vitamin D medicine or supplements as advised by the doctor.

Things to remember when sunbathing

Many people these days want to sunbathe to get vitamin D. But you need to know how you can get the maximum benefit from sunbathing. A simple '10-15' rule of sun exposure can be remembered. From 10 am to 3   10 am to 3 Sun exposure for 10 to 15 minutes at a time for 10 to 15 days in one or two consecutive days can produce the necessary vitamin D in the body. Keeping more skin exposed to the sun will produce more vitamin D in the body. By keeping the face, hands, arms, and the lower part of the knees open, the body can produce the necessary vitamin D by sun exposure.

However, those with darker skin tones need to spend a little more time in the sun than fair people to get the necessary vitamin D from the sun. It is important to remember that the sun's ultraviolet B rays cannot penetrate through glass windows and clothes in houses or cars. Even in the sun on a cloudy day, the sun's UVB radiation is low. steemit.com/health/@hasan9090/xgscj

 The sun helps us indirectly. With the help of the sun, we get the necessary vitamin D. Due to the effect of vitamin D, our body's immune system increases   we get all the necessary protection from the skin. The sun helps us indirectly.

The effect of Sun can save us from diseases from everything in our body and under the influence of Sun all kinds of diseases immunity etc. increases in our body.