Constipation is a common everyday problem. The problem of constipation may sound small, but it can give rise to many health-related problems. Many times, the problem of constipation increases so much that you are not in a position to do anything. In such a situation, many times, we also eat medicines to get relief, which can further harm our health. That's why we often look for home remedies to deal with a problem like gas. So let us tell you about some home remedies which will give you relief from constipation.
1. You can also use Triphala to relieve constipation. By eating Triphala, you can drive away constipation. Triphala is a herb. The word Triphala means 'three fruits'. Triphala is made up of three fruits Harad, Behad and Amla. Triphala is very easy to use for relieving constipation. For this, you have to leave a spoonful of Triphala in a cup of hot water for 10 minutes. After that drink it. Do this at night.
2. A good way to avoid constipation is to take a veta pacifying diet. Stay away from cold food and drinks. Eat hot food, drink light hot water and eat plenty of cooked vegetables.
3. There are many fruits which are digested quickly. So eat such fruits which are easy to digest. Also keep in mind that you should eat fruits between the two meal times of the day. You can eat bananas. Keep in mind that you eat ripe banana, as it is beneficial in removing constipation. Raw banana can aggravate constipation.
4. Eat apples. Apple can give you relief from constipation. Peel the apple and eat it by chewing it.
5. Drink one spoon of ghee in hot milk before sleeping. It is considered a good recipe for constipation.
6. Include fiber in your diet. Include oat brain, wheat brain, fresh fruits and vegetables in the diet. This will lighten your stool.
7. Before going to bed at night, boil between a spoonful of flaxseed for constipation in a cup of water. Drink it hot.
8. Before sleeping, make a cup of ginger tea and add two spoons of castor oil ie castor oil and drink it. Castor oil is a mild laxative which is helpful in constipation.
How to get instant relief from constipation?
Constipation is a common everyday problem. The problem of constipation may sound small, but it can give rise to many health-related problems. Many times, the problem of constipation increases so much that you are not in a position to do anything. In such a situation, many times, we also eat medicines to get relief, which can further harm our health. That's why we often look for home remedies to deal with a problem like gas. So let us tell you about some home remedies which will give you relief from constipation.
1. You can also use Triphala to relieve constipation. By eating Triphala, you can drive away constipation. Triphala is a herb. The word Triphala means 'three fruits'. Triphala is made up of three fruits Harad, Behad and Amla. Triphala is very easy to use for relieving constipation. For this, you have to leave a spoonful of Triphala in a cup of hot water for 10 minutes. After that drink it. Do this at night.
2. A good way to avoid constipation is to take a veta pacifying diet. Stay away from cold food and drinks. Eat hot food, drink light hot water and eat plenty of cooked vegetables.
3. There are many fruits which are digested quickly. So eat such fruits which are easy to digest. Also keep in mind that you should eat fruits between the two meal times of the day. You can eat bananas. Keep in mind that you eat ripe banana, as it is beneficial in removing constipation. Raw banana can aggravate constipation.
4. Eat apples. Apple can give you relief from constipation. Peel the apple and eat it by chewing it.
5. Drink one spoon of ghee in hot milk before sleeping. It is considered a good recipe for constipation.
6. Include fiber in your diet. Include oat brain, wheat brain, fresh fruits and vegetables in the diet. This will lighten your stool.
7. Before going to bed at night, boil between a spoonful of flaxseed for constipation in a cup of water. Drink it hot.
8. Before sleeping, make a cup of ginger tea and add two spoons of castor oil ie castor oil and drink it. Castor oil is a mild laxative which is helpful in constipation.
Note - Before adopting any prescription, please consult your doctor. Do not follow the recipe without advice or suggestion.
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