How to get a healthy long hair using ayurvedic technique

WashUnlike the usual use of shampoo and then hair growth conditioner, Ayurveda recommends treating the hair and scalp first and then washing with herbal cleansers/shampoo.The following ingredients are Kesha Dravyas which are mainly used in Ayurveda for hair care and are known to promote hair growth:Narikela (Coconut)Tila (Sesame seeds)Bhringraj (Eclipta alba)Nitansiardi Ja Brah44 Bacopa)Amala ( Phyllanthus Emblica)You can use vegetable oils made from the above ingredients to massage your scalp and hair before taking a head bath.You can also apply henna paste, yogurt, aloe vera gel or eggs to your scalp and hair and wash it off after some time. These ingredients are known in Ayurveda for their moisturizing and nourishing effects.Care instructions:Ayurveda recommends two ways of caring for the scalp and hair with warm oils.A. Shirodhara"Shiro" refers to head and "Dhara" means flow. In Shirodhara, warm oils are poured rhythmically on the forehead and scalp, which are then massaged. It stimulates the pineal gland (upper endocrine gland according to Ayurveda) and balances hormones.Shirodhara also increases the release of melatonin, which in turn improves calmness, relaxation and insomnia [5]. This is highly recommended if stress is the main factor affecting hair loss.B. Shiro Abhyanga"Shiro" refers to head while Abhyanga refers to massage. It involves massaging the hair along with the neck and shoulders with Ayurvedic medicated oils. It nourishes the hair, relaxes the mind and relieves physical and mental tension.Shiro Abhyanga calms excessive Pitta Dosha while supporting hair follicles and nourishing nerve endings and sense organs. Oils like Brahmi Bringaraj Taila, Bringamalakadi Taila, coconut and sesame oil are commonly used for Shiro Abhyanga.3. Cleanse your hair with ayurvedic or herbal shampooAyurveda offers you effective and natural shampoos/cleansers that are free from harmful chemicals like SLS, SLE, parabens, silicones, etc. These chemical shampoos can damage your hair follicles and prevent hair follicles from growing. growthThe following are some of the cleansing natural herbs that Ayurveda recommends as the best ingredients for hair growth shampoos:A. Shikakai (soap pad)Shikakai cleanses the scalp by removing excess sebum and removing skin toxins. . Ayurvedic texts mention that Shikakai is foamy and does not remove the natural oil from the scalp and hair.You can use Shikakai with a combination of Reetha (Soap nut), Amla (Indian Gooseberry) and Hibiscus to treat frizzy and dry hair due to Vata imbalance.B. Hibiscus leaves and flowersHibiscus leaves and flower paste can be used as an effective cleanser because it lathers very well. It fights against Pitta imbalance and helps to achieve well-nourished, black and long hair.C. Aloe VeraAloe Vera is a cooling and soothing scalp cleanser and is very useful in treating Pitta imbalances, improving a heated scalp with redness, rashes and itching.D. Triphala ChurnaIn this Triphala churna, three fruits Haritak (Chebulic Myrobalan), Bibhitak (Terminalia bellirica) and Amalak (Indian Gooseberry) are mixed in proper proportion. A blend of Reetha (soap nut), Shikakai (soap pad) and Triphala churna is one of the best herbal shampoos that removes dust and dead cells while providing long-lasting softness and shine.Triphala moisturizes your hair and actively affects the hair structure, increasing its volume. And there is Tridosha hara which can help you fight almost any hair problem and can promote your hair regrowth..