I have no problem sleeping, and I stay up all night ... just that, when I wake up, I do not feel refreshed! I just can't sleep well at night. ” Does that sound familiar?
An astonishing number of people have 'normal' sleep patterns, but they still wake up feeling sleepy, tired and restless - unable to concentrate and often feel 'below average'. The quality of sleep, rather than the length of time or continuity, when the problem lies - they just can't sleep well at night. This can be particularly frustrating as there is no disturbed sleep pattern there are no obvious ways to improve the quality of sleep alone, and there are no more sleep tips available to help.
The clinical name for sleep quality problems where there is no sleep pattern disruption is 'Non-Returning Sleep' (NRS). Ongoing and common problems of this nature that cause major depression are well-regarded as the official subtype of insomnia according to the internationally recognized DSM-IV manual of psychological disorders.Results from the Great British Sleep Survey http://www.greatbritishsleepsurvey.com/
(GBSS) showed that approximately 9% of sleep deprived people received NRS. Importantly, the NRS should be considered as important as other types of insomnia, such as those with sleep disorders, because impairment in daytime activities has been shown to be similar across all these groups.
NRS as a form of insomnia is beginning to gain more attention in clinical and scientific literature. This means that the treatment options of this subspecies are currently being evaluated. Importantly, work using CBT methods has shown improvement in sleep quality, after graduation. Indeed, the Sleepio study, which combines cognitive and behavioral strategies, was shown in clinical trials to increase sleep quality by 114% on average. Such sleep-enhancing online programs are a promising new way to help those with poor sleep quality to get a good night's sleep.
If you want to know more about your sleep please contact your doctor, or find out more about the Sleepio lesson here.
AccommodationSleeping accommodations
Recent results from the Great British Sleep Survey found ‘physical discomfort’ in addition to a list of physical factors that negatively affected sleep responders. In fact, more than 67% of those surveyed reported that their sleep patterns often suffer from discomfort. In addition, the negative effects of discomfort have been shown to increase with age.
This age-related increase in discomfort has been echoed in previous research on accommodation. Studies have shown that choosing a given place to sleep may change with age, leading to Koninck et al. (1992) investigate the spread of certain positions across all age groups. They found that all study age groups showed a choice of position for the child - lying on his side with his arms and legs bent.
Another difference in comfortable accommodations over the years was noteworthy. Smaller groups change their sleeping areas and, in general, move their bodies more often throughout the night than adults. In addition, older participants showed preference for sleeping on their right side, fewer lying on their stomachs, while children spent almost the same amount of time lying on their side as they slept on their backs. This separate sleeping choice has reached a high point between the ages of 35 and 45.
Following studies like this, it has been suggested that older people may choose to sleep on their side because of reduced flexibility and the extra effort required to breathe in other positions.
Accommodation and quality of sleep
In the case of certain sleep disorders, such as sleep apnea, a person's sleeping position may be very important. That is, in some patients, sleeping on the floor can make apneas more likely.
Healthy sleepers may find only strange or unusual sleep patterns that are problematic if they cause physical discomfort. So it is best to try and find a place that works better for you!
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