Friends, the body is a very important part of the human body, so special care has to be taken for it. But most of the people knowingly and unknowingly do such things due to which their skin starts getting spoiled, in such a situation, there are pimples, acne, itching, rashes and dark spots on their skin
What should be done and what should not be done to cure them, let us know so that you can get a blooming skin
We will tell you about skin care in two ways, first bad habits skin and afterwards the ways by which you can get a blooming skin
1 We keep touching our skin again and again and bursting pimples, bursting pimple is a common mistake and we do it quite often. By doing this, neither only pus comes out. Rather, it also pushes the bacteria present on the skin inside, due to which inflammation, increases and more pimples start coming out. For some people, it is thei habit to constantly touch the face, while using the phone, while running the laptop or while touching anything, millions of germs get in our hands, then these are small-small bacteria, virus of hands. It gets transferred on the face, due to which the skin problem increases. Must change this habit
2
Washing face frequently makes our skin dry, due to which our skin starts producing more oil, we must wash our face twice a day after waking up in the morning and before sleeping at night.
3 Using too many chemical products. Nowadays, many toxic chemicals are being put in chemical products, which can cause cancer, we should always buy only natural, products
4 stress, anger as if it has become a part of our daily life. All these make our body hollow from inside, due to stress, there are chemical reactions in the body, due to which our skin starts becoming sensitive.
5. Taking salty thing with milk. According to Ayurveda, salt and milk make slow poison, due to which skin problems are hoti. Taking snacks with milk, etc.
Now let's know about good skin care
1 A blooming skin comes from inside the body, on eating more spicy food ACDT is formed in our stomach. In some human beings in which acidity goes bad, there are skin problems. So if you have skin problem then stop including red chili, spices. Add whole wheat, Semi Brown rice, Millets Oats, Beans, Lentils, vegetables Salad in your diet.
2
If you have sensitive skin, then stay away from some vegetables like brinjal, Taro root, jackfruit. If you have more pimples then eat dryfruits soaked and peeled. Avoid packed food, stale food is dangerous for your skin, eat only fresh home cooked food.
3. If you have senstive skin then wear cotton clothes only.
4. For healthy skin care add one spoon gram flour, one small spoon curd one small spoon honey few drops lemon juice. Put this mixer on your face for 10-15 minutes and then wash it off. This will absolutely clean your dead cells
By adopting some skin care habits we can get rid of skin problem.
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