How to gain my weight without supplement? This question is the biggest nowadays. Nowadays, the lifestyle changes and everyone wants to gain weight to look attractive and live a healthy lifestyle. But do you know that you can gain your weight without supplement and a simple way? Yes, you can do it..there are two types of gaining processes for gaining weight. This is the first fat gain, and the second is most attractive, that is mussel gain. Yes, there are many reasons for that you can not gain weight..you use any type of supplement, medicines but you.
Weight is not gain properly. And you lose your money, but you can not succeed. Don't worry, here I write some things if you follow those then you can gain weight easily, and you can also live a very healthy lifestyle. And any type of clothes is suit on your good healthy body. If you follow the straightforward bellow tips, you are a girl or boy what so you can gain your weight easily and look changes un your body. Now I write that valuable information about gain weight:-
So at first check your height and weight ok then.
Calculate your BMR mean metabolic rate ok then calculate your daily calories ok.
After checking it, you must have to consult with the doctor and check your whole body. Sometimes, few diseases are hiding in your body, and you can not gain weight for that purpose. So first check your full body ok. and improve your digestive system beacuse in the way of gain weight you must have a good digestive system. Because which you eat that does not give you proper nutrition and the food does not work properly in your body. So at first, improve your digestive system. Ok
So, after all, take More calories as your BMR is ok..and you must have to take a minimum of 500calories about your body weight and bmr then you can gain it properly.
Now I write a straightforward and low-budget diet that can also follow a middle and low-class boy or girl. The diet is without any supplement. It's the way of natural things.
And yes, take proper nutrients like good fats, carbs and protein, and vitamins. That is the proper diet and a balanced diet.
Ok, take a pen and page and write, which I tell now ok and follow it as good as you do ok.
At first in the morning, take a good and healthy meal like you can take oats egg whites and milk if you are a vegetarian, you can take oats soaked nuts and milk. After that, before lunch, you take two bananas or one apple with some walnuts. Then, at lunch, take rice or bread with egg whites minimum of 4 or paneer, or you can take soya chunks. And salad and vegetables. after that in the afternoon take a snack like milk and two banana.
Then do some exercise, and after that, take egg whites or socked nuts. After that, before dinner, take a boiled potato with boiled soya chunks. And at dinner time, you take rice or oats or bread with chicken or egg whites or any food made from milk...then before bed, take one glass of milk with one spoon of honey. And take a proper sleep ok...and drink 3/4lit water every day. If you follow the diet and all the things I mentioned above, you can gain weight easily... Thanks, do good and get well...
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