How to gain weight fast?
Energy Tonic Foods
Energy tonics raise the level of energy in the body, especially in the internal organs of the digestive system. Energy deficiency may result from chronic illness, diseases, defective genetic factors, and old age.
Blood Tonic Foods
Blood tonic treats symptoms that may result from an excessive loss of blood or poor absorption of nutrients.
Yin Tonic Foods
Yin tonics foods, also called kidney yin tonics, restore yin deficiencies, such as a shortage of body fluids in both men and women.
Yang Tonic Foods
Yang tonic foods, or Kidney yang tonics, restore yang energy in the kidneys, essential in maintaining body warmth.
Lung & Liver Tonic Foods
These foods restore deficiencies that may result in dysfunctions or diseases of the lungs and liver.
Heart & Stomach Tonic Foods
These foods are used to treat disorders and strengthen the condition of the heart and stomach.
Spleen Tonic Foods
Foods cures for the spleen will treat and prevent deficiencies in this vital internal organ.
Foods For Eliminating toxic Heat
The regulating foods for excess diseases caused by toxic heat are either cool or cold in nature.
Foods For Eliminating Damp-Heat
Excess diseases associated with both dampness and heat are treated with these regulating foods.
Foods For Eliminating Sputum
The presence of sputum in the body is responsible for many excess diseases. Sputum can be eliminated by eating the following regulating foods.
Foods For Promoting Energy Circulation
Poor energy circulation in the body's internal environments can affect various vital organs and cause pain. These regulating foods are good for promoting energy circulation.
Foods For Promoting Blood Circulation
Poor blood circulation in the internal environments can lead to various painful conditions due to blood coagulation. These regulating foods promote blood circulation.
Eating is the first and most important factor that is needed to gain weight. It's simple - you need to eat more calories than you burn. This does not mean eating anything and everything that is not nailed down. Carefully plan your meals with foods that will help you gain lean mass, not fat. I suggest 6 meals. Breakfast, lunch, dinner, and three other small meals are scheduled throughout the day. The goal is to eat every 2.5 to 3 hours.
Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese, and assorted types of nuts. It's recommended to eat 4 - 6 pieces of fresh fruit a day and at least four tall glasses of milk. Milk is a great, cheap protein source - take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.
If you've been trying to figure out how to gain weight fast, you can count yourself among the increasing number of people who are opting to add lean muscle to their body instead of trying to look like a stick figure. You would think packing on a few pounds would be an easy task, right? For some, they couldn't gain weight fast if they sat in a fast food joint launching cheeseburgers and fries down their throat with a slingshot and washing it all down with a tup of lard shakes. Trust me; I'm one of those people. My metabolism is so fast that I think I burn calories by simply thinking about food.
So, if you're like me, and your goal is to gain weight quickly or to gain weight and muscle fast, it is more than likely going to take a little planning and dedication on your part. The very first thing that you should keep in mind is that there are no supplements, pills, or protein shakes that will cause you to add pounds by themselves; if they are used at all, they have to be part of a bigger plan to reach your goal.
Just for a minute, let's say that you've decided that you want to pack on a few pounds of lean muscle. Naturally, the first thing that runs through your mind is how to gain weight fast. I mean, let's not kid ourselves here. We live in a society that requires instant gratification, not one where we expect that we will have to work hard to get results. Sure, we might not admit that to ourselves, but subconsciously it is indeed the way most of us act and think. Why would we spend so much money on things like weight gain pills, supplements, and protein shakes if it wasn't? It's a multi-billion dollar industry.
If you want to pack on the pounds quickly, though, the best thing you can do for yourself is to set your expectations correctly. Basically, you should expect to put in a decent amount of effort and to have to exercise a little bit of discipline and self-control.
Now, I'm not saying that you have to let the fact that you want to gain some weight consume your life or completely change how you live. As a matter of fact, there are some shortcuts that you can take, but you have to pay attention to the way your body reacts and what your threshold for calories and exercise are. Let's take a look at a few shortcuts for a minute.
Eating calorie-heavy meals after a workout - For some people trying to gain weight fast, this one is tricky because they simply aren't hungry when they get done with their workout. So, trying to load up on calories is the last thing on their mind. So, to make it easier, you want to concentrate on foods that pack the biggest calorie and protein punch in the smallest portion sizes. A great example of these kinds of foods is Red Meat and Potatoes. Men especially can choke down a big steak and a pile of spuds even if they aren't hungry, simply because it's steak and potatoes. So, if you are trying to add some muscle and weight to your frame, this is a great example of a fallback meal when you aren't hungry.
Exercise for weight, not for repetitions - When we are using any exercise routines, we try to live weight as many times as we possibly can. When trying to figure out how to gain weight fast, though, you want to switch gears a little bit and go for the highest weight you can lift as long as you can get it up 4 times or more. The goal is actually to rip your muscles to pack on mass. You very well could lose a couple of inches in areas where it is needed, such as around the waist, but in its place will be the lean and heavy muscle that weighs more than fat, so it definitely helps you achieve your goal.
Regardless of the reason you are trying to put a couple of pounds on, just like everything else, there is a right way and a wrong way to do it. Unfortunately, too many people try to take the easy way out and fall pathetically short of their goals. In this case, they don't add any weight, or they add the wrong kind of pounds and simply end up fat instead of fit. Find a routine and stick with it if you want to add muscle mass and weight quickly, effectively, and healthily. That is the easiest path to success.
Here's the thing, you don't have to continue to be skinny! You can end the name-calling and build confidence in the way you look just by doing what someone in your shoes has already done.
You must be logged in to post a comment.