I am going to share someone story of my frriend. He is suffering from weight problem. He wants to his weight but he is not able to gain.He was very deppresed about his weight and he met me and from 2018 dec. he is under my guidence. I will start guiding him to gain his weight.First I asked him about his eating routing.
I tell him that you should not have gain your fat you should increase your muscle and your body power. Before my guiding he is eating lots of fat and carbs like beast. I tell him to stop eating that and i make his routine.
I tell him to wake up in the morning at 4 A.M. the i tell him to start runnig daily approx 5km.
After runnin I give him moong bean to eat . After half an hour I told him to go for workout for gym at least for one hour.
After gym i will give him six banana with 250ml milk and also 2 eggs in the morning.
After break fast i will tell him to eat rice pulse and roti including vegetable. He eat until his stomach will full.
Now after lunch its a snack time then I will tell him to jumps with the help of ropes at least one thousnad time daily.After jumpig he eates three peace of eggs.
After snacks time dinner time is come. In Dinner i will tell him to eat three pcs if chapati with butter and two fify mililitre of milk with.
He use to follow these routine for six months regularly and the results are clearly.He sucessfully gains his weight. Now he is happy with it. Now people call him handsome.
Thanks for your reading this true story of some one
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is it really works??
any side effects??
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