How to gain weight

Protein

According to Jane Clarke, nutritionist and CEO of Nourish, "protein-rich foods can be highly useful when you want to boost your body's strength, immune system, and stabilize energy levels and emotions."

"Increasing your consumption of protein-rich foods is important to help combat the effects of the disease and therapies since, when fighting diseases like cancer, your body frequently breaks down your muscles and leaves you feeling weak and vulnerable." Protein

According to Jane Clarke, nutritionist and CEO of Nourish, "protein-rich foods can be highly useful when you want to boost your body's strength, immune system, and stabilize energy levels and emotions."

"Increasing your consumption of protein-rich foods is important to help combat the effects of the disease and therapies since, when fighting diseases like cancer, your body frequently breaks down your muscles and leaves you feeling weak and vulnerable."

Carbohydrates

Sweet potatoes, porridge oats, and whole grains are examples of complex carbs that offer important nutrients and energy, according to Jane. The effect is strengthened if you consume them with some protein because they are also metabolized by the body more slowly than their refined cousins, such as white bread and spaghetti.  Protein

According to Jane Clarke, nutritionist and CEO of Nourish, "protein-rich foods can be highly useful when you want to boost your body's strength, immune system, and stabilize energy levels and emotions."

"Increasing your consumption of protein-rich foods is important to help combat the effects of the disease and therapies since, when fighting diseases like cancer, your body frequently breaks down your muscles and leaves you feeling weak and vulnerable."

Carbohydrates

Sweet potatoes, porridge oats, and whole grains are examples of complex carbs that offer important nutrients and energy, according to Jane. The effect is strengthened if you consume them with some protein because they are also metabolized by the body more slowly than their refined cousins, such as white bread and spaghetti. Protein

According to Jane Clarke, nutritionist and CEO of Nourish, "protein-rich foods can be highly useful when you want to boost your body's strength, immune system, and stabilize energy levels and emotions."

"Increasing your consumption of protein-rich foods is important to help combat the effects of the disease and therapies since, when fighting diseases like cancer, your body frequently breaks down your muscles and leaves you feeling weak and vulnerable."

Carbohydrates

Sweet potatoes, porridge oats, and whole grains are examples of complex carbs that offer important nutrients and energy, according to Jane. The effect is strengthened if you consume them with some protein because they are also metabolized by the body more slowly than their refined cousins, such as white bread and spaghetti. Protein

According to Jane Clarke, nutritionist and CEO of Nourish, "protein-rich foods can be highly useful when you want to boost your body's strength, immune system, and stabilize energy levels and emotions."

"Increasing your consumption of protein-rich foods is important to help combat the effects of the disease and therapies since, when fighting diseases like cancer, your body frequently breaks down your muscles and leaves you feeling weak and vulnerable."

Carbohydrates

Sweet potatoes, porridge oats, and whole grains are examples of complex carbs that offer important nutrients and energy, according to Jane. The effect is strengthened if you consume them with some protein because they are also metabolized by the body more slowly than their refined cousins, such as white bread and spaghetti.