How to gain better health by doing yoga

Hello guys, as we all know the world is becoming more complicated day by day. In this perplexing world, health matters a lot. Of course, there are many techniques have been arise to keep oneself fit only in physical. According to'WHO'health is a state of complete physical, mental as well as social well being. How one can achieve all these things? One can achieve all these things in one direction that is"YOGA".

What actually yoga is? Yoga is a timeless pramatic science evolved over thousands of years dealing with the physical, mental and spiritual well being of man as a whole.

Mental health.

The term mental refers to the working of the brain and the mind or anything that has to do with how the mind functions. Mental state is a state of mind that an agent is in. The mind is the manifestation of thoughts, perception, emotions, determination, memory and imagination that makes place within the brain.

The mind within the brain is smaller the smallest yet greater than the sky Hence, it is important to keep one's mind constant and stable in order to achieve mental health.

How yoga works on mental health.

Mind is the product of thoughts which are difficult to restrain for they are subtle and fickle, so if everyone has to have a controlled mind to bring happiness then one has to drive the vehicle of yoga.

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. Regular practice of yoga creates mental clarity and calmness, increases body awareness and relaxes the mind.

The foremost yoga teacher's in the world BKS Iyengar says, Yama and Niyama controls once passions,emotions and keeps one in harmony with his fellow man. Pranayama and pratyahara, teach the the aspirant to regulate the breathing and thereby control the mind.

By doing all these things along with asanas, one can achieve mental equilibrium and prevents the fickleness of mind. If this happens, definitely one can reach to a better mental health.

Here are some asanas which keeps you good and promotes you to a peace and relaxes from stress.like Bhadrasana, sasakasana, setubandasa and some breathing asanas like kapalabhati,pranayama.there are also some more asanas.I have provided a link u can go through.https://youtu.be/cNvHeYmmZUo

Now let's see about the physical health.

Physical health is the well being of the body and the proper functioning of the organism of individual. Physical activity boost mental wellness. Health is a way of life we often forget that our body is a magnificent creation. If you die prematurely for sickness it's only because of your own neglect and indulgence.

So what do you think? Should we need to be careful of our health or not? Yes we should, because our body is the only instrument to handle and to fulfill our purpose.

How yoga works on physical health.

As according to BKS Iyenger, the third limb of yoga is asanas or postures, brings steadiness health.Asanas have been evolved over the centuries so as to exercise every muscle, nerve and gland in the body. They secure a fine Physique, which is strong and elastic without being muscle- bound and they keep the body free from disease.

They reduced fatigue and soothe the Nerves,by practicing asanas one develops agility, balance, endurance and great vitality but their real importance lies in the way they train and discipline.

The basic thing in Yoga,is Surya namaskar. Surya namaskar exercises the whole body and gives energy. If one has to do the other asanas it's a basic thing we should learn Surya namaskar.here I have provided a link of youtub,u can see the video and learn.https://youtu.be/LizdaPtBD_4

Who should and who shouldn't?

Yoga can be done by everyone. suppose if a person is suffering from any kind of disease, first he should consult a physician then he or she can do the particular asanas related to their disease. Apart from that it doesn't matter weather your tall ,short, thin or fat. It matters all your willingness of your heart and mind towards yoga. If your" breathing" then you can do yoga.

Guidelines towards yoga.

1. The principles of Yama niyama should be followed before doing asanas.
2. Before starting to practice asanas the bladder should be emptied and bowel evacuated.
3. Taking a bath or shower both before and after practicing asanas refreshes the body and mind.
4. should preferably be done on an empty stomach. If this is difficult, a cup of tea or coffee cocoa or milk may be taken before doing them.
5. The the best time to practice is either early in the morning or late in the evening.
6. Do not practice asanas after being out in the hot sun for several hours .
7. They should be done in a clean airy place,free from insects and noise.
8. Do not do them on the bare floor or an uneven place.
9. Avoid asanas during menstrual. If the flow is excess of normal upavistha konasana Baddha konasana can be practice as a beneficial effect.if u want to know more, there is a link.https://youtu.be/sH9baQg_uoQ
10. In all asanas,the breathing should be done through the nostrils only and not through the mouth.

Yoga is not a religion itself, it is a science of religion. If you want to live happily in the world of stress and anxiety then keep your health better, because health is wealth. If wealth is lost nothing is lost. If health is lost everything is lost.