How to follow sports rules for playing as healthy player

Hi,

In this article, it's about rules in sports game, most of the people think if their child does not eat a proper food before going to play a game, plus they think their children can play a good game just after a complete nutrition or a food, they are doing mistakes. In any game rules, there is only rule that should be followed properly while playing any game. The rule is simple, always give your child a healthy and diet food but try not to give him / her an oily food. The food should included in the proteins, plus vitamin D.

 If your child is growing faster then you should give your child a good food. Try to give them a food between two hours of gap, because if you will  not follow this rule your child will be sick, so for this matter your should avoid to give them heavy food, like an oily or junk food and try to focus on their good health to play a healthy and wealthy game. Thank you.